Cross Training > Walking

20th Nov 2019 at 12pm by pugheaven

  • 10:41
    Time
  • 0.71
    Miles
  • 15:03
    Min/mi
  • 97
    Cals
  • 63
    Cadence
  • 108
    bpm

 

Notes & Comments

10:41

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:05 1:05 0.06 17:13 117 113-120 2014 60 52-61
2 2:02 57 0.13 15:18 110 103-117 1683 61 60-62
3 2:57 55 0.19 14:39 100 97-102 1465 62 61-63
4 3:51 54 0.25 14:31 98 96-102 1423 63 61-64
5 4:41 50 0.31 13:21 104 101-106 1389 63 62-65
6 5:32 51 0.38 13:33 108 106-112 1463 64 63-65
7 6:23 50 0.44 13:28 111 108-113 1494 64 63-66
8 7:11 49 0.50 13:00 113 109-118 1469 65 64-66
9 8:01 49 0.56 13:11 110 109-112 1450 66 64-67
10 8:52 51 0.63 13:36 109 107-112 1482 65 63-66
11 9:46 54 0.69 14:23 108 104-110 1553 64 56-66
12 10:41 55 0.71 45:22 107 101-112 4854 61 58-66

Heart

100% 0% 0%
108bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

63 (67 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 0% More
800m 6:42 13:29 0% More
1km 8:35 13:49 0% More

Bespoke Fields

Calories

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
9.4%
13:43
NW
0.01
1.5%
13:26
N
0
0%
0
NE
0.11
14.9%
16:06
W
0
0.1%
1:18:25
E
0.46
63.1%
13:50
SW
0.08
10.7%
18:22
S
0
0.4%
32:50
SE
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