Wed 20th Nov 2019 at 12:00pm by pugheaven
Walk > General
-
Time
10:41
-
Miles
0.71
-
Min/mi
15:03
-
Stride(cm)
84
-
Cals
97
-
Cadence
127
-
BPM
108
-
%MHR
54.3
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 10:41(15:04/m) 108/120bpm 97cal 59/67rpm 3.98/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:13 |
117 113-120 |
2014 |
119 104-122 |
0.13 |
2:02 |
57 |
15:18 |
110 103-117 |
1683 |
123 120-124 |
0.19 |
2:57 |
55 |
14:39 |
100 97-102 |
1465 |
124 122-126 |
0.25 |
3:51 |
54 |
14:31 |
98 96-102 |
1423 |
126 122-128 |
0.31 |
4:41 |
50 |
13:21 |
104 101-106 |
1389 |
127 124-130 |
0.38 |
5:32 |
51 |
13:33 |
108 106-112 |
1463 |
128 126-130 |
0.44 |
6:23 |
50 |
13:28 |
111 108-113 |
1494 |
128 126-132 |
0.50 |
7:11 |
49 |
13:00 |
113 109-118 |
1469 |
130 128-132 |
0.56 |
8:01 |
49 |
13:11 |
110 109-112 |
1450 |
132 128-134 |
0.63 |
8:52 |
51 |
13:36 |
109 107-112 |
1482 |
131 126-132 |
0.69 |
9:46 |
54 |
14:23 |
108 104-110 |
1553 |
128 112-132 |
0.71 |
10:41 |
55 |
44:50 |
107 101-112 |
4798 |
122 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:12 |
More |
800m |
6:42 |
13:29 |
More |
1km |
8:35 |
13:49 |
More |
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