Wed 20th Nov 2019 at 12:00pm by G Mac

Run > General

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Time
33:07
Miles
4.34
Min/mi
7:38
Pacing
94%
WAVA
63.72
Stride(cm)
119
Cals
471
Cadence
176
BPM
143
%MHR
84.7
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 124/145bpm 93cal 7.78/0mph
2) 1m - 7:34(7:34/m) 142/147bpm 106cal 7.93/0mph
3) 1m - 7:47(7:47/m) 150/155bpm 115cal 7.71/0mph
4) 1m - 7:39(7:39/m) 155/162bpm 118cal 7.84/0mph
5) 0.34m - 2:24(7:08/m) 161/169bpm 39cal 8.42/0mph

7:43 7:34 7:47 7:39 2:24

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	106 76-124	860	176 174-178
0.25	2:03	1:02	8:20	121 118-124	1007	174 170-178
0.38	3:03	1:00	7:58	120 119-122	955	174 172-176
0.50	3:59	56	7:27	126 120-133	938	175 174-176
0.63	4:55	56	7:28	129 128-130	964	175 174-178
0.75	5:46	52	6:53	128 127-129	881	176 174-178
0.88	6:42	56	7:27	135 129-142	1005	175 172-178
1.00	7:41	59	7:53	139 133-145	1095	175 174-176
1.13	8:37	56	7:27	140 138-142	1044	176 174-178
1.25	9:35	57	7:37	142 138-147	1083	176 174-176
1.38	10:31	56	7:29	142 139-145	1062	176 176-176
1.50	11:27	56	7:27	142 138-146	1058	176 174-178
1.63	12:27	1:00	8:02	142 139-144	1140	176 176-178
1.75	13:21	54	7:15	142 141-144	1029	176 174-176
1.88	14:19	58	7:43	144 141-146	1111	176 174-178
2.00	15:16	57	7:36	144 142-145	1094	176 176-178
2.13	16:14	58	7:47	146 144-148	1137	176 174-176
2.25	17:15	1:00	8:02	149 146-152	1197	176 174-176
2.38	18:11	56	7:28	150 146-154	1120	176 174-176
2.50	19:09	58	7:43	147 146-149	1135	176 176-178
2.63	20:06	57	7:37	151 150-153	1151	177 176-178
2.75	21:05	59	7:56	152 150-155	1206	177 176-178
2.88	22:04	59	7:53	153 152-154	1205	176 176-176
3.00	23:03	59	7:49	153 151-154	1195	178 176-178
3.13	24:05	1:02	8:17	153 151-156	1267	177 176-178
3.25	25:00	55	7:21	155 153-157	1138	177 176-178
3.38	25:58	58	7:45	154 152-156	1194	176 176-178
3.50	26:51	53	7:02	153 151-155	1075	176 176-178
3.63	27:46	56	7:24	153 151-155	1132	176 176-178
3.75	28:49	1:02	8:17	156 151-159	1293	177 176-178
3.88	29:46	57	7:40	158 157-160	1210	178 178-180
4.00	30:42	56	7:28	160 158-165	1193	178 178-180
4.13	31:34	52	6:57	157 152-162	1091	179 178-180
4.25	32:28	54	7:10	162 155-167	1162	181 178-184
4.34	33:07	39	7:30	164 162-165	1230	180 178-182

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	33:07	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.20%	More
800m	3:36	7:15	55.14%	More
1km	4:34	7:21	56.73%	More
Mile	7:25	7:25	59.22%	More
5k	23:37	7:36	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:14	7:29	64.42
5M	38:29	7:42	63.40
10km	48:27	7:48	62.91
10M	1:20:13	8:01	62.85
Half	1:46:49	8:09	61.98
20M	2:47:16	8:22	62.72
Mara	3:42:42	8:30	62.82

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