Wed 20th Nov 2019 at 11:00am by richard68

Run > General

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Time
1:37:13
Miles
11.54
Min/mi
8:25
Pacing
68%
WAVA
58.71
Stride(cm)
129
Cals
1017
Cadence
148
BPM
125
%MHR
72.9
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 112/120bpm 81cal 7.29/7.89mph
2) 1m - 7:47(7:47/m) 109/120bpm 66cal 7.7/8.2mph
3) 1m - 8:20(8:20/m) 118/125bpm 81cal 7.2/8.33mph
4) 1m - 7:26(7:26/m) 125/133bpm 82cal 8.07/8.5mph
5) 1m - 8:09(8:09/m) 117/133bpm 68cal 7.36/8.87mph
6) 1m - 7:31(7:31/m) 119/129bpm 63cal 7.99/8.66mph
7) 1m - 7:36(7:36/m) 124/137bpm 72cal 7.89/8.14mph
8) 1m - 8:24(8:24/m) 127/147bpm 84cal 7.14/8.89mph
9) 1m - 9:14(9:14/m) 134/150bpm 109cal 6.49/10.73mph
10) 1m - 8:34(8:34/m) 139/149bpm 111cal 7.01/8.29mph
11) 1m - 10:53(10:53/m) 140/154bpm 140cal 5.51/8.08mph
12) 0.54m - 5:04(9:20/m) 138/142bpm 60cal 6.43/7.89mph

8:14 7:47 8:20 7:26 8:09 7:31 7:36 8:24 9:14 8:34 10:53 5:04

Pace

23%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	109 74-119	940	147 110-156
1.00	8:14	3:55	7:50	113 107-118	885	150 146-154
1.50	12:55	4:41 +49	9:22	106 70-120	993	149 144-158
2.00	16:50	3:55	7:50	111 107-115	870	148 118-156
2.50	21:37	4:47 +8	9:33	118 109-125	1127	147 118-156
3.00	25:18	3:41	7:23	117 109-122	864	147 144-150
3.50	28:58	3:40	7:20	121 113-126	887	149 144-156
4.00	32:44	3:46	7:32	129 125-133	972	149 144-158
4.50	37:25	4:41 +42	9:21	119 99-132	1113	149 118-160
5.00	42:44	5:19 +1:09	10:38	113 95-119	1202	151 118-164
5.50	46:25	3:41	7:23	122 110-126	900	150 146-156
6.00	51:12	4:47 +57	9:34	115 91-129	1100	149 118-154
6.50	55:03	3:52	7:43	121 119-124	934	150 148-154
7.00	58:48	3:45	7:29	126 116-137	943	149 146-150
7.50	1:02:58	4:10	8:20	125 121-130	1042	150 144-156
8.00	1:07:12	4:14	8:28	129 114-147	1092	150 142-154
8.50	1:12:15	5:03 +7	10:06	131 121-148	1323	143 114-150
9.00	1:17:06	4:51 +34	9:42	138 129-149	1339	146 118-154
9.50	1:21:48	4:42	9:24	137 129-149	1287	144 118-152
10.00	1:25:40	3:52	7:44	141 132-146	1091	149 146-158
10.50	1:30:47	5:07 +18	10:14	139 114-153	1421	149 118-154
11.00	1:37:13	6:26 +21	12:52	140 129-152	1802	145 118-156
11.50	1:41:56	4:43	9:27	139 133-142	1313	146 118-150
11.54	1:42:18	22	8:18	135 134-135	1120	147 146-148

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	148	11.4	1:33:51	8:26
Walk	4.9	118	0.1	5:09	50:05
Still	0.6	-	-	37	-
Pause	2.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.31%	More
800m	3:37	7:16	53.64%	More
1km	4:31	7:17	55.86%	More
Mile	7:20	7:20	58.54%	More
5k	25:16	8:08	57.82%	More
5 miles	41:20	8:16	57.55%	More
10k	51:46	8:20	57.40%	More
10 miles	1:25:21	8:32	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:04	8:01	59.38
10km	50:26	8:07	58.91
10M	1:23:31	8:21	58.80
Half	1:51:12	8:29	57.99
20M	2:54:08	8:42	58.68
Mara	3:51:51	8:51	58.76

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