Wed 20th Nov 2019 at 12:00pm by Bugshug
Walk > General
-
Time
27:13
-
Miles
1.50
-
Min/mi
18:09
-
Stride(cm)
76
-
Cals
125
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:45(17:45/m) 83cal 57/101rpm 3.38/4.55mph
2) 0.5m - 9:28(19:00/m) 42cal 56/61rpm 3.16/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 +16
|
25:05 |
115 114-118 |
0.13 |
2:47 |
1:13 +5
|
19:26 |
127 114-184 |
0.19 |
3:45 |
58 |
15:35 |
116 108-122 |
0.25 |
4:48 |
1:03 |
16:42 |
117 112-120 |
0.31 |
5:54 |
1:06 |
17:37 |
115 112-118 |
0.38 |
6:58 |
1:04 |
17:05 |
117 114-122 |
0.44 |
8:02 |
1:03 |
16:55 |
117 114-122 |
0.50 |
9:04 |
1:02 |
16:32 |
119 114-124 |
0.56 |
12:48 |
3:45 +2:44
|
59:53 |
114 110-120 |
0.63 |
14:06 |
1:18 |
20:49 |
116 114-118 |
0.69 |
15:12 |
1:05 |
17:27 |
116 114-118 |
0.75 |
16:21 |
1:09 |
18:30 |
116 114-118 |
0.81 |
17:28 |
1:07 |
17:52 |
115 112-116 |
0.88 |
18:31 |
1:03 |
16:52 |
116 114-116 |
0.94 |
19:43 |
1:12 +1
|
19:15 |
126 112-202 |
1.00 |
20:52 |
1:09 |
18:19 |
112 98-118 |
1.06 |
22:05 |
1:13 |
19:23 |
114 110-122 |
1.13 |
23:15 |
1:11 |
18:49 |
114 112-118 |
1.19 |
24:32 |
1:16 |
20:23 |
112 108-114 |
1.25 |
25:43 |
1:11 |
18:57 |
116 112-118 |
1.31 |
26:52 |
1:09 |
18:21 |
114 112-116 |
1.38 |
28:00 |
1:09 |
18:19 |
113 112-116 |
1.44 |
29:07 |
1:06 |
17:40 |
112 112-112 |
1.50 |
30:20 |
1:13 |
20:09 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:32 |
17:10 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
17:45 |
17:45 |
More |
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