Wed 20th Nov 2019 at 12:00pm by Bugshug

Walk > General

  • Time
    27:13
  • Miles
    1.50
  • Min/mi
    18:09
  • Stride(cm)
    76
  • Cals
    125
  • Cadence
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 83cal 57/101rpm 3.38/4.55mph
2) 0.5m - 9:28(19:00/m) 42cal 56/61rpm 3.16/3.44mph
17:45 9:28

Pace

5% 4% 4% 21% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:34 1:34 +16 25:05 115 114-118
0.13 2:47 1:13 +5 19:26 127 114-184
0.19 3:45 58 15:35 116 108-122
0.25 4:48 1:03 16:42 117 112-120
0.31 5:54 1:06 17:37 115 112-118
0.38 6:58 1:04 17:05 117 114-122
0.44 8:02 1:03 16:55 117 114-122
0.50 9:04 1:02 16:32 119 114-124
0.56 12:48 3:45 +2:44 59:53 114 110-120
0.63 14:06 1:18 20:49 116 114-118
0.69 15:12 1:05 17:27 116 114-118
0.75 16:21 1:09 18:30 116 114-118
0.81 17:28 1:07 17:52 115 112-116
0.88 18:31 1:03 16:52 116 114-116
0.94 19:43 1:12 +1 19:15 126 112-202
1.00 20:52 1:09 18:19 112 98-118
1.06 22:05 1:13 19:23 114 110-122
1.13 23:15 1:11 18:49 114 112-118
1.19 24:32 1:16 20:23 112 108-114
1.25 25:43 1:11 18:57 116 112-118
1.31 26:52 1:09 18:21 114 112-116
1.38 28:00 1:09 18:19 113 112-116
1.44 29:07 1:06 17:40 112 112-112
1.50 30:20 1:13 20:09 114 114-114

Cadence

116 (202 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:32 17:10 More
1km 11:02 17:45 More
Mile 17:45 17:45 More

Predictions

Dist Time Per Mile
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