Wed 20th Nov 2019 at 12:00pm by IainWallace
Run > General
-
Time
35:48
-
Miles
5.28
-
Min/mi
6:47
-
Pacing
89%
-
WAVA
65.91
-
Stride(cm)
128
-
Cals
623
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 119cal 8.14/10.21mph
2) 0.09m - 31(5:52/m) 8cal 10.22/10.65mph
3) 0.07m - 31(6:51/m) 8cal 8.75/10.08mph
4) 0.17m - 1:00(5:54/m) 19cal 10.18/10.67mph
5) 0.14m - 1:00(7:16/m) 17cal 8.25/10.27mph
6) 0.26m - 1:30(5:51/m) 30cal 10.27/11.73mph
7) 0.21m - 1:31(7:14/m) 25cal 8.3/10.29mph
8) 0.35m - 2:00(5:48/m) 41cal 10.34/11.69mph
9) 0.68m - 5:00(7:23/m) 79cal 8.13/9.96mph
10) 0.35m - 2:00(5:45/m) 42cal 10.43/11.35mph
11) 0.21m - 1:30(7:02/m) 26cal 8.53/9.98mph
12) 0.27m - 1:30(5:38/m) 30cal 10.64/11.44mph
13) 0.14m - 1:00(6:59/m) 18cal 8.59/10.73mph
14) 0.18m - 1:00(5:36/m) 20cal 10.72/12.17mph
15) 0.07m - 30(7:45/m) 9cal 7.74/10.58mph
16) 0.1m - 31(5:17/m) 10cal 11.35/13.17mph
17) 1m - 7:18(7:18/m) 122cal 8.22/12.48mph
7:22 31 31 1:00 1:00 1:30 1:31 2:00 5:00 2:00 1:30 1:30 1:00 1:00 30 31 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:04 |
183 182-188 |
0.50 |
3:39 |
1:53 |
7:33 |
183 180-188 |
0.75 |
5:31 |
1:51 |
7:26 |
183 180-186 |
1.00 |
7:22 |
1:51 |
7:25 |
183 180-188 |
1.25 |
8:54 |
1:32 |
6:08 |
185 116-210 |
1.50 |
10:33 |
1:40 |
6:39 |
187 180-196 |
1.75 |
12:04 |
1:31 |
6:03 |
188 176-194 |
2.00 |
13:44 |
1:40 |
6:38 |
185 180-190 |
2.25 |
15:12 |
1:29 |
5:54 |
187 182-190 |
2.50 |
17:04 |
1:51 |
7:25 |
183 178-188 |
2.75 |
18:56 |
1:52 |
7:28 |
182 178-186 |
3.00 |
20:37 |
1:41 |
6:46 |
184 178-190 |
3.25 |
22:03 |
1:26 |
5:43 |
191 182-196 |
3.50 |
23:45 |
1:42 |
6:49 |
183 180-190 |
3.75 |
25:12 |
1:26 |
5:46 |
189 180-194 |
4.00 |
26:48 |
1:37 |
6:26 |
187 180-198 |
4.25 |
28:19 |
1:31 |
6:02 |
187 180-196 |
4.50 |
29:59 |
1:40 |
6:42 |
184 180-192 |
4.75 |
31:46 |
1:47 |
7:08 |
182 178-186 |
5.00 |
33:39 |
1:53 |
7:33 |
181 180-184 |
5.25 |
35:34 |
1:54 |
7:37 |
181 174-184 |
5.28 |
35:48 |
14 |
7:58 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
56.07% |
More |
800m |
2:59 |
6:00 |
60.50% |
More |
1km |
3:45 |
6:02 |
62.98% |
More |
Mile |
6:09 |
6:09 |
65.65% |
More |
5k |
20:02 |
6:27 |
68.58% |
More |
5 miles |
33:39 |
6:44 |
66.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.87 |
5km |
20:24 |
6:34 |
67.33 |
5M |
33:47 |
6:45 |
66.04 |
10km |
42:33 |
6:51 |
65.41 |
10M |
1:10:27 |
7:03 |
65.21 |
Half |
1:33:48 |
7:10 |
64.26 |
20M |
2:26:53 |
7:21 |
65.02 |
Mara |
3:15:34 |
7:28 |
65.12 |
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