Wed 20th Nov 2019 at 12:00pm by IainWallace

Run > General

  • Time
    35:48
  • Miles
    5.28
  • Min/mi
    6:47
  • Pacing
    89%
  • WAVA
    65.91
  • Stride(cm)
    128
  • Cals
    623
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 119cal 8.14/10.21mph
2) 0.09m - 31(5:52/m) 8cal 10.22/10.65mph
3) 0.07m - 31(6:51/m) 8cal 8.75/10.08mph
4) 0.17m - 1:00(5:54/m) 19cal 10.18/10.67mph
5) 0.14m - 1:00(7:16/m) 17cal 8.25/10.27mph
6) 0.26m - 1:30(5:51/m) 30cal 10.27/11.73mph
7) 0.21m - 1:31(7:14/m) 25cal 8.3/10.29mph
8) 0.35m - 2:00(5:48/m) 41cal 10.34/11.69mph
9) 0.68m - 5:00(7:23/m) 79cal 8.13/9.96mph
10) 0.35m - 2:00(5:45/m) 42cal 10.43/11.35mph
11) 0.21m - 1:30(7:02/m) 26cal 8.53/9.98mph
12) 0.27m - 1:30(5:38/m) 30cal 10.64/11.44mph
13) 0.14m - 1:00(6:59/m) 18cal 8.59/10.73mph
14) 0.18m - 1:00(5:36/m) 20cal 10.72/12.17mph
15) 0.07m - 30(7:45/m) 9cal 7.74/10.58mph
16) 0.1m - 31(5:17/m) 10cal 11.35/13.17mph
17) 1m - 7:18(7:18/m) 122cal 8.22/12.48mph
7:22 31 31 1:00 1:00 1:30 1:31 2:00 5:00 2:00 1:30 1:30 1:00 1:00 30 31 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 56% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:04 183 182-188
0.50 3:39 1:53 7:33 183 180-188
0.75 5:31 1:51 7:26 183 180-186
1.00 7:22 1:51 7:25 183 180-188
1.25 8:54 1:32 6:08 185 116-210
1.50 10:33 1:40 6:39 187 180-196
1.75 12:04 1:31 6:03 188 176-194
2.00 13:44 1:40 6:38 185 180-190
2.25 15:12 1:29 5:54 187 182-190
2.50 17:04 1:51 7:25 183 178-188
2.75 18:56 1:52 7:28 182 178-186
3.00 20:37 1:41 6:46 184 178-190
3.25 22:03 1:26 5:43 191 182-196
3.50 23:45 1:42 6:49 183 180-190
3.75 25:12 1:26 5:46 189 180-194
4.00 26:48 1:37 6:26 187 180-198
4.25 28:19 1:31 6:02 187 180-196
4.50 29:59 1:40 6:42 184 180-192
4.75 31:46 1:47 7:08 182 178-186
5.00 33:39 1:53 7:33 181 180-184
5.25 35:34 1:54 7:37 181 174-184
5.28 35:48 14 7:58 176 176-176

Cadence

185 (210 max) Stride Length: 128cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 56.07% More
800m 2:59 6:00 60.50% More
1km 3:45 6:02 62.98% More
Mile 6:09 6:09 65.65% More
5k 20:02 6:27 68.58% More
5 miles 33:39 6:44 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.87
5km 20:24 6:34 67.33
5M 33:47 6:45 66.04
10km 42:33 6:51 65.41
10M 1:10:27 7:03 65.21
Half 1:33:48 7:10 64.26
20M 2:26:53 7:21 65.02
Mara 3:15:34 7:28 65.12
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