Wed 20th Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
43:24
Miles
6.24
Min/mi
6:57
Pacing
96%
WAVA
67.61
Stride(cm)
124
Cals
405
Cadence
187
BPM
142
%MHR
85.3
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 129/145bpm 38cal 12.99/14.28kmph
2) 1km - 4:16(4:16/km) 138/141bpm 40cal 14.07/14.41kmph
3) 1km - 4:17(4:17/km) 140/150bpm 40cal 13.98/14.31kmph
4) 1km - 4:20(4:20/km) 147/152bpm 43cal 13.85/14.14kmph
5) 1km - 4:18(4:18/km) 146/153bpm 42cal 13.95/14.21kmph
6) 1km - 4:22(4:22/km) 147/158bpm 42cal 13.76/14.31kmph
7) 1km - 4:19(4:19/km) 146/156bpm 41cal 13.92/14.31kmph
8) 1km - 4:17(4:17/km) 147/149bpm 41cal 13.99/14.21kmph
9) 1km - 4:18(4:18/km) 142/152bpm 36cal 13.98/14.38kmph
10) 1km - 4:11(4:11/km) 151/155bpm 41cal 14.34/14.85kmph
11) 0.04km - 9(3:56/km) 145/147bpm 1cal 15.26/14.64kmph

4:37 4:16 4:17 4:20 4:18 4:22 4:19 4:17 4:18 4:11 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	116 81-141	858	183 120-188
0.50	3:46	1:55	7:42	138 131-145	1062	186 182-190
0.75	5:30	1:44	6:56	138 136-140	957	186 184-188
1.00	7:13	1:43	6:52	138 136-141	947	187 184-188
1.25	8:56	1:43	6:51	138 136-141	945	187 186-190
1.50	10:40	1:43	6:53	140 139-143	965	186 184-188
1.75	12:23	1:44	6:55	139 135-142	963	186 184-188
2.00	14:07	1:44	6:55	145 138-150	1002	186 184-188
2.25	15:53	1:46	7:03	147 144-150	1036	186 182-188
2.50	17:37	1:44	6:55	147 145-152	1017	187 186-188
2.75	19:20	1:44	6:55	149 144-152	1032	187 182-188
3.00	21:04	1:43	6:54	145 140-149	1000	187 182-190
3.25	22:50	1:46	7:04	144 137-153	1017	186 172-190
3.50	24:35	1:45	7:01	148 145-153	1039	187 184-188
3.75	26:19	1:44	6:56	149 142-157	1033	187 186-188
4.00	28:04	1:44	6:58	146 142-156	1016	187 184-188
4.25	29:47	1:44	6:55	145 140-148	1004	187 184-188
4.50	31:32	1:44	6:57	147 145-149	1023	188 184-190
4.75	33:15	1:44	6:54	146 143-148	1008	188 186-188
5.00	34:58	1:43	6:51	146 141-149	1000	188 186-190
5.25	36:42	1:44	6:57	141 134-151	980	188 182-190
5.50	38:25	1:43	6:51	141 138-143	966	188 184-190
5.75	40:08	1:43	6:53	151 146-155	1039	187 182-192
6.00	41:49	1:40	6:41	149 147-152	996	188 184-192
6.24	43:24	1:35	6:42	151 144-155	1013	184 120-190

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.2	43:20	6:58
Walk	0.2	120	0	4	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.35%	More
800m	3:20	6:42	57.15%	More
1km	4:11	6:43	59.48%	More
Mile	6:47	6:47	62.30%	More
5k	21:26	6:54	67.10%	More
5 miles	34:33	6:55	67.73%	More
10k	43:08	6:56	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:43	6:40	69.41
5M	34:19	6:52	68.19
10km	43:12	6:57	67.63
10M	1:11:33	7:09	67.48
Half	1:35:15	7:16	66.53
20M	2:29:10	7:28	67.32
Mara	3:18:36	7:35	67.42

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