Wed 20th Nov 2019 at 12:00pm by Jock Itch

Run > General

  • Time
    6:46
  • Miles
    0.95
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    60.07
  • Stride(cm)
    132
  • Cals
    116
  • Cadence
    171
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 6:46(7:10/m) 116cal 8.38/10.68mph
6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 174 174-174 1/0
0.13 53 27 7:05 171 164-174 1/1
0.19 1:21 28 7:21 172 168-176 2/1
0.25 1:47 26 6:59 170 170-170 1/2
0.31 2:16 29 7:52 171 170-172 1/0
0.38 2:45 28 7:34 172 170-174 1/0
0.44 3:10 26 6:48 173 170-178 1/0
0.50 3:37 27 7:11 169 162-174 1/1
0.56 4:01 24 6:19 173 172-174 1/0
0.63 4:28 27 7:04 173 170-176 0/1
0.69 4:53 26 6:53 169 168-172 0/2
0.75 5:21 28 7:29 170 168-170 0/1
0.81 5:49 28 7:28 167 160-172 1/3
0.88 6:17 28 7:23 171 170-172 0/2
0.94 6:43 26 6:55 168 166-170 2/2
0.94 6:46 3 7:37 168 168-168 0/0

Elevation

Asc 18m, Range 8m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.55% More
800m 3:31 7:04 55.22% More
1km 4:25 7:06 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:26 7:33 62.34
5M 38:35 7:43 61.66
10km 48:28 7:48 61.30
10M 1:19:49 7:59 61.53
Half 1:45:56 8:05 60.87
20M 2:45:04 8:15 61.90
Mara 3:39:05 8:22 62.19
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