Wed 20th Nov 2019 at 12:00pm by Jock Itch
Run > General
-
Time
6:46
-
Miles
0.95
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
60.07
-
Stride(cm)
132
-
Cals
116
-
Cadence
171
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 6:46(7:10/m) 116cal 8.38/10.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:07 |
174 174-174 |
1/0 |
0.13 |
53 |
27 |
7:05 |
171 164-174 |
1/1 |
0.19 |
1:21 |
28 |
7:21 |
172 168-176 |
2/1 |
0.25 |
1:47 |
26 |
6:59 |
170 170-170 |
1/2 |
0.31 |
2:16 |
29 |
7:52 |
171 170-172 |
1/0 |
0.38 |
2:45 |
28 |
7:34 |
172 170-174 |
1/0 |
0.44 |
3:10 |
26 |
6:48 |
173 170-178 |
1/0 |
0.50 |
3:37 |
27 |
7:11 |
169 162-174 |
1/1 |
0.56 |
4:01 |
24 |
6:19 |
173 172-174 |
1/0 |
0.63 |
4:28 |
27 |
7:04 |
173 170-176 |
0/1 |
0.69 |
4:53 |
26 |
6:53 |
169 168-172 |
0/2 |
0.75 |
5:21 |
28 |
7:29 |
170 168-170 |
0/1 |
0.81 |
5:49 |
28 |
7:28 |
167 160-172 |
1/3 |
0.88 |
6:17 |
28 |
7:23 |
171 170-172 |
0/2 |
0.94 |
6:43 |
26 |
6:55 |
168 166-170 |
2/2 |
0.94 |
6:46 |
3 |
7:37 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.55% |
More |
800m |
3:31 |
7:04 |
55.22% |
More |
1km |
4:25 |
7:06 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.18 |
5km |
23:26 |
7:33 |
62.34 |
5M |
38:35 |
7:43 |
61.66 |
10km |
48:28 |
7:48 |
61.30 |
10M |
1:19:49 |
7:59 |
61.53 |
Half |
1:45:56 |
8:05 |
60.87 |
20M |
2:45:04 |
8:15 |
61.90 |
Mara |
3:39:05 |
8:22 |
62.19 |
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