Wed 20th Nov 2019 at 11:00am by Dean017

Run > Treadmill

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Time
39:52
Miles
6.57
Min/mi
6:04
Pacing
86%
WAVA
70.66
Stride(cm)
149
Cals
726
Cadence
178
BPM
165
%MHR
96.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 155/167bpm 100cal
2) 1m - 5:55(5:55/m) 167/176bpm 109cal
3) 1m - 5:55(5:55/m) 172/186bpm 113cal
4) 1m - 6:46(6:46/m) 162/189bpm 121cal
5) 1m - 6:16(6:16/m) 162/170bpm 111cal
6) 1m - 5:52(5:52/m) 168/175bpm 109cal
7) 0.57m - 3:14(5:41/m) 175/182bpm 63cal

5:54 5:55 5:55 6:46 6:16 5:52 3:14

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:56	140 108-162	831	185 172-190
0.50	2:56	1:27	5:49	159 155-166	926	184 180-186
0.75	4:25	1:29	5:55	160 158-164	947	184 182-186
1.00	5:55	1:29	5:58	161 158-164	960	181 180-182
1.25	7:24	1:29	5:58	164 162-166	978	179 178-184
1.50	8:53	1:29	5:56	166 161-173	985	178 178-180
1.75	10:21	1:28	5:52	167 163-174	980	181 178-182
2.00	11:50	1:29	5:55	171 167-176	1013	180 178-182
2.25	13:19	1:29	5:56	169 166-172	1004	180 180-180
2.50	14:48	1:29	5:55	172 162-183	1019	179 178-180
2.75	16:17	1:29	5:54	172 165-178	1016	178 176-178
3.00	17:45	1:28	5:53	176 165-186	1035	178 178-180
3.25	19:13	1:28	5:52	180 168-189	1057	178 176-180
3.50	21:22	2:10 +2	8:38	153 135-174	1321	151 112-182
3.75	22:58	1:36	6:24	159 154-163	1017	178 178-180
4.00	24:33	1:35	6:20	163 160-166	1031	178 176-180
4.25	26:07	1:34	6:16	164 161-166	1028	179 176-186
4.50	27:45	1:38	6:33	162 158-169	1060	175 174-178
4.75	29:17	1:32	6:08	160 156-163	981	175 172-182
5.00	30:49	1:32	6:08	162 160-164	992	174 172-178
5.25	32:22	1:33	6:12	164 161-169	1016	180 176-186
5.50	33:51	1:29	5:54	167 165-169	985	181 180-182
5.75	35:17	1:26	5:44	169 165-174	969	180 178-184
6.00	36:41	1:24	5:38	173 170-176	974	179 178-180
6.25	38:05	1:24	5:35	175 170-179	976	178 176-178
6.50	39:27	1:22	5:28	176 168-182	961	176 174-180
6.57	39:55	28	6:58	172 170-174	1197	176 168-182

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	6.5	39:01	6:00
Walk	2.3	120	0.1	54	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	54.26%	More
800m	2:44	5:31	61.48%	More
1km	3:26	5:32	64.26%	More
Mile	5:36	5:36	68.47%	More
5k	18:21	5:54	70.80%	More
5 miles	30:33	6:07	69.45%	More
10k	37:45	6:04	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	18:01	5:48	72.09
5M	29:51	5:58	71.07
10km	37:35	6:03	70.65
10M	1:02:14	6:13	70.58
Half	1:22:51	6:19	69.64
20M	2:09:45	6:29	70.46
Mara	2:52:44	6:36	70.58

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