Wed 20th Nov 2019 at 7:00am by 2old

Run > Hill Work

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Time
34:12
Miles
4.06
Min/mi
8:25
Pacing
0%
WAVA
61.18
Stride(cm)
120
Cals
485
Cadence
159
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 111cal 5.65/8.7mph
2) 1m - 7:00(7:00/m) 121cal 8.57/9.2mph
3) 1m - 8:18(8:18/m) 126cal 7.23/8.39mph
4) 1m - 7:51(7:51/m) 120cal 7.64/9.18mph
5) 0.06m - 25(7:21/m) 7cal 8.16/8.2mph

10:38 7:00 8:18 7:51 25

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	102 96-108	18/0
0.25	4:21	2:12	17:34	106 100-122	13/0
0.38	7:40	3:19 +1:51	26:35	141 90-168	0/8
0.50	8:46	1:05	8:43	163 162-164	1/1
0.63	9:41	55	7:20	165 162-170	2/0
0.75	10:38	57	7:39	165 164-168	10/0
0.88	11:37	59	7:53	165 164-166	6/5
1.00	12:27	50	6:40	166 162-170	0/10
1.13	13:23	56	7:25	170 164-174	6/6
1.25	14:13	50	6:39	167 164-170	0/9
1.38	15:32	1:20 +28	10:36	168 166-170	2/5
1.50	16:24	52	6:57	170 168-174	0/9
1.63	17:15	51	6:44	171 168-172	0/5
1.75	18:05	50	6:43	172 170-176	0/4
1.88	19:07	1:02 +7	8:15	170 164-178	1/2
2.00	20:02	55	7:22	172 170-178	0/3
2.13	25:46	5:43 +4:49	45:46	166 162-170	3/1
2.25	26:58	1:12	9:35	170 166-172	3/0
2.38	27:54	56	7:31	168 164-172	1/1
2.50	28:56	1:02	8:15	167 166-172	4/0
2.63	30:02	1:06	8:50	165 162-166	11/0
2.75	31:03	1:01	8:11	167 164-170	3/2
2.88	32:02	58	7:47	168 166-172	7/0
3.00	33:10	1:08	9:07	166 112-214	11/1
3.13	34:47	1:36 +32	12:51	167 162-174	6/2
3.25	36:45	1:58 +55	15:45	145 102-168	10/0
3.38	37:37	53	7:00	168 164-170	0/13
3.50	38:31	54	7:12	169 166-172	0/3
3.63	39:27	56	7:25	167 166-168	0/2
3.75	41:32	2:05 +53	16:41	149 100-172	10/0
3.88	42:28	56	7:28	167 166-168	0/6
4.00	43:22	54	7:13	166 162-172	0/17
4.06	43:47	25	7:25	168 166-170	0/5

Elevation

Asc 137m, Range 55m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.3%	17:16
21 3.1%	8:22
20 2.7%	7:45
19 4.9%	10:27
17 6.8%	14:54
11 5.3%	16:31
See your biggest climbs

Cadence

159 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	167	3.7	26:32	9:21
Walk	17.5	104	0.3	9:05	26:18
Pause	15.7	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.75%	More
800m	3:23	6:48	62.26%	More
1km	4:21	7:00	63.05%	More
Mile	7:00	7:00	66.54%	More
5k	30:32	9:50	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.10
5km	25:45	8:17	61.64
5M	42:39	8:32	60.82
10km	53:42	8:39	60.43
10M	1:28:55	8:54	60.44
Half	1:58:23	9:02	59.67
20M	3:05:23	9:16	60.38
Mara	4:06:49	9:25	60.47

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