Tue 19th Nov 2019 at 12:00pm by Unicorn
Run > General
-
Time
27:11
-
Miles
3.21
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
58.93
-
Stride(cm)
111
-
Cals
373
-
Cadence
172
-
BPM
148
-
%MHR
92.5
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 143/162bpm 116cal
2) 0.61m - 5:12(8:29/m) 154/167bpm 76cal
3) 0.13m - 51(6:33/m) 161/164bpm 13cal
4) 0.24m - 2:17(9:43/m) 157/165bpm 34cal
5) 0.11m - 40(6:10/m) 155/160bpm 9cal
6) 0.21m - 1:53(8:47/m) 156/168bpm 27cal
7) 0.12m - 50(7:12/m) 158/161bpm 12cal
8) 0.8m - 6:45(8:27/m) 141/162bpm 86cal
8:43 5:12 51 2:17 40 1:53 50 6:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 +3
|
8:58 |
123 90-134 |
1104 |
170 164-170 |
0.25 |
2:12 |
1:05 |
8:37 |
141 134-147 |
1215 |
170 168-172 |
0.38 |
3:16 |
1:04 |
8:33 |
142 135-148 |
1213 |
170 164-172 |
0.50 |
4:26 |
1:10 |
9:19 |
141 135-150 |
1313 |
168 130-172 |
0.63 |
5:31 |
1:05 |
8:38 |
145 138-153 |
1251 |
169 168-172 |
0.75 |
6:36 |
1:05 |
8:44 |
149 142-153 |
1301 |
170 168-172 |
0.88 |
7:40 |
1:04 |
8:33 |
152 146-162 |
1300 |
171 170-172 |
1.00 |
8:45 |
1:05 |
8:40 |
151 146-156 |
1308 |
170 168-174 |
1.13 |
9:52 |
1:07 |
8:54 |
152 149-155 |
1354 |
170 168-174 |
1.25 |
10:56 |
1:04 |
8:29 |
152 148-154 |
1290 |
171 168-172 |
1.38 |
11:56 |
1:01 |
8:07 |
152 144-159 |
1234 |
172 170-174 |
1.50 |
12:59 |
1:02 |
8:17 |
159 155-167 |
1317 |
171 170-174 |
1.63 |
14:03 |
1:04 |
8:32 |
159 153-162 |
1357 |
172 170-174 |
1.75 |
14:53 |
50 |
6:40 |
161 153-165 |
1074 |
193 168-198 |
1.88 |
16:05 |
1:12 |
9:35 |
156 146-165 |
1495 |
167 156-170 |
2.00 |
17:14 |
1:09 |
9:14 |
157 151-163 |
1450 |
167 106-182 |
2.13 |
18:07 |
53 |
7:02 |
158 152-168 |
1110 |
187 156-200 |
2.25 |
19:13 |
1:07 |
8:54 |
157 150-163 |
1397 |
168 166-170 |
2.38 |
20:10 |
57 |
7:35 |
154 144-160 |
1169 |
175 168-186 |
2.50 |
21:14 |
1:04 |
8:30 |
157 152-162 |
1335 |
173 166-184 |
2.63 |
22:17 |
1:03 |
8:26 |
147 133-157 |
1240 |
170 168-172 |
2.75 |
23:23 |
1:06 |
8:46 |
151 145-158 |
1325 |
170 168-174 |
2.88 |
24:24 |
1:01 |
8:06 |
141 131-154 |
1143 |
171 168-174 |
3.00 |
25:27 |
1:03 |
8:23 |
134 130-146 |
1124 |
172 168-174 |
3.13 |
26:31 |
1:04 |
8:32 |
129 125-132 |
1101 |
172 170-174 |
3.21 |
27:14 |
43 |
8:10 |
130 127-132 |
1061 |
172 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.93% |
More |
800m |
3:54 |
7:50 |
52.73% |
More |
1km |
4:58 |
8:00 |
53.80% |
More |
Mile |
8:09 |
8:09 |
55.68% |
More |
5k |
26:16 |
8:27 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.30 |
5km |
26:16 |
8:27 |
58.90 |
5M |
43:08 |
8:38 |
58.56 |
10km |
54:06 |
8:42 |
58.36 |
10M |
1:28:49 |
8:53 |
58.84 |
Half |
1:57:40 |
8:59 |
58.36 |
20M |
3:02:51 |
9:09 |
59.51 |
Mara |
4:02:16 |
9:15 |
59.89 |
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