Tue 19th Nov 2019 at 12:00pm by Unicorn

Run > General

  • Time
    27:11
  • Miles
    3.21
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    58.93
  • Stride(cm)
    111
  • Cals
    373
  • Cadence
    172
  • BPM
    148
  • %MHR
    92.5
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/162bpm 116cal
2) 0.61m - 5:12(8:29/m) 154/167bpm 76cal
3) 0.13m - 51(6:33/m) 161/164bpm 13cal
4) 0.24m - 2:17(9:43/m) 157/165bpm 34cal
5) 0.11m - 40(6:10/m) 155/160bpm 9cal
6) 0.21m - 1:53(8:47/m) 156/168bpm 27cal
7) 0.12m - 50(7:12/m) 158/161bpm 12cal
8) 0.8m - 6:45(8:27/m) 141/162bpm 86cal
8:43 5:12 51 2:17 40 1:53 50 6:45
Pin Map
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0mi in 0

Pace

50% 35% 4% 5% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 +3 8:58 123 90-134 1104 170 164-170
0.25 2:12 1:05 8:37 141 134-147 1215 170 168-172
0.38 3:16 1:04 8:33 142 135-148 1213 170 164-172
0.50 4:26 1:10 9:19 141 135-150 1313 168 130-172
0.63 5:31 1:05 8:38 145 138-153 1251 169 168-172
0.75 6:36 1:05 8:44 149 142-153 1301 170 168-172
0.88 7:40 1:04 8:33 152 146-162 1300 171 170-172
1.00 8:45 1:05 8:40 151 146-156 1308 170 168-174
1.13 9:52 1:07 8:54 152 149-155 1354 170 168-174
1.25 10:56 1:04 8:29 152 148-154 1290 171 168-172
1.38 11:56 1:01 8:07 152 144-159 1234 172 170-174
1.50 12:59 1:02 8:17 159 155-167 1317 171 170-174
1.63 14:03 1:04 8:32 159 153-162 1357 172 170-174
1.75 14:53 50 6:40 161 153-165 1074 193 168-198
1.88 16:05 1:12 9:35 156 146-165 1495 167 156-170
2.00 17:14 1:09 9:14 157 151-163 1450 167 106-182
2.13 18:07 53 7:02 158 152-168 1110 187 156-200
2.25 19:13 1:07 8:54 157 150-163 1397 168 166-170
2.38 20:10 57 7:35 154 144-160 1169 175 168-186
2.50 21:14 1:04 8:30 157 152-162 1335 173 166-184
2.63 22:17 1:03 8:26 147 133-157 1240 170 168-172
2.75 23:23 1:06 8:46 151 145-158 1325 170 168-174
2.88 24:24 1:01 8:06 141 131-154 1143 171 168-174
3.00 25:27 1:03 8:23 134 130-146 1124 172 168-174
3.13 26:31 1:04 8:32 129 125-132 1101 172 170-174
3.21 27:14 43 8:10 130 127-132 1061 172 166-174

Heart

148/168max
  • Show Beats/Mile

Cadence

172 (200 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.93% More
800m 3:54 7:50 52.73% More
1km 4:58 8:00 53.80% More
Mile 8:09 8:09 55.68% More
5k 26:16 8:27 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.30
5km 26:16 8:27 58.90
5M 43:08 8:38 58.56
10km 54:06 8:42 58.36
10M 1:28:49 8:53 58.84
Half 1:57:40 8:59 58.36
20M 3:02:51 9:09 59.51
Mara 4:02:16 9:15 59.89

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