Wed 20th Nov 2019 at 10:00am by Robbo7777

Run > General

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Time
1:21:43
Miles
5.65
Min/mi
14:28
Pacing
73%
WAVA
38.51
Stride(cm)
68
Cals
788
Cadence
163
BPM
154
%MHR
90.1
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 137/162bpm 115cal 4.63/5.95mph
2) 1m - 16:44(16:44/m) 143/165bpm 148cal 3.58/5.93mph
3) 1m - 15:42(15:42/m) 153/167bpm 153cal 3.82/6.22mph
4) 1m - 10:44(10:44/m) 168/184bpm 119cal 5.59/6.87mph
5) 1m - 16:06(16:06/m) 166/191bpm 165cal 3.73/6.22mph
6) 0.65m - 9:29(14:32/m) 164/188bpm 88cal 4.13/6.49mph

12:57 16:44 15:42 10:44 16:06 9:29

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	134 93-162	1652	179 164-190
0.50	6:22	3:18	13:10	139 136-140	1831	173 116-188
0.75	9:13	2:51	11:24	142 138-145	1619	179 166-186
1.00	12:58	3:44	14:56	133 98-146	1987	154 122-178
1.25	18:22	5:24	21:38	135 103-158	2920	152 100-176
1.50	22:27	4:05	16:21	141 98-156	2306	166 102-184
1.75	25:45	3:18	13:11	148 142-152	1950	165 118-184
2.00	29:42	3:57	15:48	150 127-165	2369	164 124-182
2.25	33:37	3:55	15:41	149 133-161	2337	160 104-184
2.50	37:41	4:04	16:16	148 131-158	2408	158 100-190
2.75	41:38	3:57	15:46	160 155-167	2523	164 118-178
3.00	45:23	3:45	15:00	153 138-162	2295	156 104-188
3.25	48:04	2:41	10:44	158 147-164	1696	171 128-186
3.50	50:27	2:23	9:33	165 162-171	1575	183 178-186
3.75	52:52	2:25	9:39	176 162-184	1698	183 178-186
4.00	56:09	3:18	13:11	174 165-183	2292	166 124-180
4.25	1:00:29	4:19	17:17	175 167-184	3024	159 106-190
4.50	1:04:40	4:12	16:47	163 146-185	2735	158 118-180
4.75	1:07:56	3:16	13:05	170 150-191	2225	168 118-184
5.00	1:12:14	4:18	17:11	156 139-188	2682	137 122-176
5.25	1:15:37	3:22	13:30	155 137-183	2092	156 118-186
5.50	1:19:29	3:52	15:27	170 151-188	2627	167 128-186
5.65	1:21:43	2:14	14:46	171 158-182	2524	154 90-180

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	174	4.6	59:27	12:54
Walk	26.7	126	1	21:51	20:59
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.40%	More
800m	4:39	9:22	47.98%	More
1km	6:01	9:41	48.37%	More
Mile	10:35	10:35	46.76%	More
5k	42:43	13:45	39.55%	More
5 miles	1:12:03	14:25	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.99
5km	43:21	13:57	38.97
5M	1:11:47	14:21	38.58
10km	1:30:23	14:33	38.38
10M	2:29:40	14:58	38.45
Half	3:19:16	15:13	37.99
20M	5:12:03	15:36	38.44
Mara	6:55:28	15:51	38.50

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