Wed 20th Nov 2019 at 9:00am by Teknik

Run > General

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Time
34:48
Miles
3.76
Min/mi
9:15
Pacing
8%
WAVA
52.29
Stride(cm)
97
Cals
479
Cadence
178
BPM
173
%MHR
81.4
B/mi
1597
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 162/181bpm 123cal 6.37/8.04mph
2) 1m - 9:52(9:52/m) 174/187bpm 136cal 6.08/7.28mph
3) 1m - 9:01(9:01/m) 179/191bpm 127cal 6.65/7.12mph
4) 0.76m - 6:29(8:34/m) 181/194bpm 93cal 7/8.2mph

9:25 9:52 9:01 6:29

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	135 120-147	1398	177 122-186	1/1
0.25	2:21	1:04	8:31	154 148-159	1311	183 180-188	2/1
0.38	3:53	1:32 +20	12:13	159 153-162	1941	181 178-184	3/3
0.50	5:22	1:29 +12	11:54	156 151-163	1857	180 176-184	3/1
0.63	6:40	1:18	10:21	167 164-171	1729	181 178-182	4/0
0.75	7:49	1:09	9:10	174 171-175	1596	180 178-182	4/0
0.88	8:52	1:03	8:25	177 174-179	1489	180 178-182	0/4
1.00	9:58	1:06	8:47	180 179-181	1581	179 176-184	1/2
1.13	11:00	1:03	8:21	180 179-182	1502	180 174-186	3/2
1.25	16:08	5:08 +3:50	41:05	165 137-183	6778	178 172-182	1/2
1.38	17:26	1:18	10:23	160 145-169	1661	181 178-186	3/0
1.50	18:45	1:19	10:32	172 169-174	1811	179 174-184	3/0
1.63	20:01	1:16	10:07	178 174-182	1800	177 174-180	3/3
1.75	21:32	1:30 +15	12:04	182 179-187	2196	177 176-182	0/3
1.88	23:20	1:49 +35	14:29	180 168-187	2606	173 120-182	0/4
2.00	24:28	1:08	9:02	175 171-179	1581	179 176-180	1/4
2.13	25:35	1:07	8:54	182 179-185	1620	181 178-184	0/3
2.25	28:55	3:20 +2:12	26:43	171 149-189	4568	177 124-186	2/2
2.38	30:03	1:08	9:05	177 171-180	1607	181 178-184	2/3
2.50	31:08	1:05	8:40	184 180-187	1595	180 178-182	4/2
2.63	36:00	4:52 +3:54	38:55	182 150-191	7083	173 120-192	6/1
2.75	37:11	1:11	9:24	164 151-177	1542	184 180-186	1/5
2.88	38:23	1:12	9:39	183 178-185	1765	179 174-180	6/0
3.00	41:47	3:24 +2:17	27:14	179 148-191	4876	171 108-186	1/3
3.13	43:00	1:13	9:43	167 151-175	1623	182 178-186	3/2
3.25	44:06	1:06	8:47	181 176-188	1590	182 180-184	3/0
3.38	46:04	1:58 +52	15:41	182 177-190	2855	179 104-188	2/3
3.50	47:03	59	7:56	183 179-186	1451	184 178-188	0/5
3.63	48:03	1:00	8:01	190 185-194	1522	182 176-184	1/2
3.75	50:06	2:03 +58	16:25	182 176-194	2989	173 112-184	3/0
3.75	50:11	5	18:57	189 188-190	3583	175 172-178	0/0

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	180	3.7	33:32	10:13
Walk	21.9	115	0	12:01	9:57:37
Still	0.0	-	-	1	-
Pause	8.4	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.84%	More
800m	4:16	8:34	46.63%	More
1km	5:20	8:34	48.60%	More
Mile	9:41	9:41	45.41%	More
5k	42:27	13:40	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:26	9:09	52.64
5M	47:04	9:25	51.83
10km	59:16	9:32	51.43
10M	1:38:09	9:49	51.37
Half	2:10:40	9:58	50.67
20M	3:24:38	10:14	51.27
Mara	4:32:27	10:24	51.35

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