Tue 19th Nov 2019 at 7:00pm by auburnette

Run > General

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Time
55:58
Miles
6.02
Min/mi
9:18
Pacing
52%
WAVA
51.98
Cals
644
BPM
158
%MHR
85.5
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 55:58(9:18/m) 644cal

55:58

Pace

10%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:05	5:05	20:19	95 77-150	1930
0.50	7:20	2:15	8:59	154 150-159	1385
0.75	9:35	2:16	9:03	173 162-180	1565
1.00	11:40	2:04	8:17	167 155-173	1383
1.25	13:55	2:16	9:03	169 151-179	1528
1.50	16:17	2:22	9:29	173 170-176	1641
1.75	18:38	2:20	9:21	164 158-170	1533
2.00	20:59	2:21	9:23	159 154-164	1493
2.25	23:13	2:14	8:57	165 159-173	1478
2.50	25:30	2:17	9:08	163 161-166	1490
2.75	27:58	2:28	9:52	166 162-174	1638
3.00	30:15	2:17	9:08	166 162-171	1516
3.25	32:26	2:11	8:44	164 160-169	1433
3.50	35:11	2:45	11:01	164 154-169	1806
3.75	37:23	2:11	8:45	166 157-173	1453
4.00	39:35	2:12	8:49	172 166-176	1515
4.25	41:49	2:15	8:58	174 169-179	1561
4.50	43:56	2:07	8:29	166 157-176	1408
4.75	46:09	2:13	8:50	165 158-171	1458
5.00	48:25	2:16	9:04	170 161-176	1542
5.25	50:34	2:08	8:34	156 149-163	1336
5.50	53:03	2:30	9:59	153 146-160	1528
5.75	55:25	2:22	9:28	159 156-163	1505
6.00	58:26	3:00	12:02	153 147-159	1840
6.09	59:22	56	10:55	150 148-152	1638

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.51%	More
800m	4:13	8:28	44.84%	More
1km	5:22	8:39	45.90%	More
Mile	8:44	8:44	48.52%	More
5k	28:13	9:05	52.43%	More
5 miles	45:28	9:06	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.12
5km	27:41	8:55	53.44
5M	45:56	9:11	52.34
10km	57:53	9:19	51.90
10M	1:36:04	9:36	51.42
Half	2:08:04	9:47	50.33
20M	3:20:56	10:03	50.44
Mara	4:27:51	10:13	50.11

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