Wed 20th Nov 2019 at 8:00pm by chicke80

Run > Warm Down

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Time
7:46
Miles
0.88
Min/mi
8:50
Pacing
9%
WAVA
44.26
Stride(cm)
97
Cals
93
Cadence
188
BPM
137
%MHR
77.1
B/mi
1212
Asc(m)
13
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 143/162bpm 71cal 10.6/12.43kmph
2) 0.42km - 2:06(5:03/km) 130/142bpm 22cal 11.87/13.64kmph

5:40 2:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	138 125-157	1405	187 102-198	0/0
0.13	1:17	39	10:24	156 154-158	1623	198 194-200	2/0
0.19	1:50	33	8:50	159 156-162	1406	202 202-204	0/1
0.25	2:25	35	9:14	151 146-158	1393	202 198-206	0/0
0.31	2:58	33	8:51	153 150-157	1354	202 200-204	0/0
0.38	3:33	35	9:17	148 147-150	1375	203 200-208	1/0
0.44	4:08	35	9:16	140 136-148	1298	204 202-206	0/1
0.50	5:01	53 +26	14:14	131 124-139	1864	205 200-212	0/0
0.56	5:35	34	9:02	127 124-128	1146	207 204-212	0/0
0.63	9:09	3:34 +3:02	57:09	119 113-128	6801	155 102-214	2/0
0.69	9:44	34	9:09	137 130-141	1253	211 186-218	1/0
0.75	10:09	25	6:40	136 133-138	907	175 100-202	0/7
0.81	10:58	49 +19	13:06	127 121-132	1664	169 100-210	0/4
0.88	11:31	34	8:57	121 115-129	1083	150 102-208	6/1
0.88	11:34	3	10:12	129 129-129	1315	206 206-206	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 7:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	203	0.8	6:53	9:06
Walk	35.4	107	0.1	4:15	57:10
Pause	3.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.78%	More
800m	4:32	9:07	38.76%	More
1km	5:40	9:07	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.33
5km	30:37	9:51	43.87
5M	51:21	10:16	42.46
10km	1:05:03	10:28	41.82
10M	1:49:07	10:55	41.16
Half	2:26:21	11:10	40.27
20M	3:51:51	11:36	40.28
Mara	5:10:58	11:52	40.04

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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