Wed 20th Nov 2019 at 10:00am by thesecretracer

Run > General

Follow User
0 👍

Time
51:26
Miles
7.01
Min/mi
7:20
Pacing
12%
WAVA
61.96
Stride(cm)
127
Cals
820
Cadence
173
BPM
148
%MHR
86.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 11:41(7:27/m) 136/149bpm 178cal 8.05/8.85mph
2) 2m - 13:20(6:40/m) 155/165bpm 230cal 9/10.27mph
3) 0.23m - 2:00(8:50/m) 151/168bpm 33cal 6.8/9.12mph
4) 0.17m - 1:00(5:50/m) 156/162bpm 17cal 10.28/10.6mph
5) 0.11m - 1:00(8:45/m) 157/163bpm 17cal 6.85/10.06mph
6) 0.18m - 1:00(5:42/m) 158/164bpm 17cal 10.54/10.21mph
7) 0.12m - 1:00(8:35/m) 158/172bpm 17cal 7/10.08mph
8) 0.18m - 1:00(5:40/m) 158/164bpm 17cal 10.59/10.77mph
9) 0.11m - 1:00(8:44/m) 161/168bpm 18cal 6.88/10.4mph
10) 0.18m - 1:00(5:39/m) 159/165bpm 17cal 10.61/10.62mph
11) 0.11m - 1:00(9:14/m) 161/170bpm 18cal 6.5/10.54mph
12) 2.06m - 16:25(7:58/m) 144/150bpm 241cal 7.53/8.06mph

11:41 13:20 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16:25

Pin Map

0mi in 0

Pace

21%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	119 93-134	896	171 120-178
0.50	3:47	1:54	7:38	132 127-137	1007	172 168-182
0.75	5:40	1:52	7:30	136 134-139	1020	173 170-176
1.00	7:30	1:50	7:19	140 138-142	1023	173 170-176
1.25	9:19	1:50	7:20	144 139-149	1056	173 168-176
1.50	11:09	1:49	7:17	145 142-148	1055	171 168-176
1.75	17:27	6:18 +4:50	25:12	140 118-151	3528	176 168-184
2.00	19:21	1:55	7:39	151 149-153	1156	175 172-178
2.25	21:04	1:43	6:51	155 153-156	1062	175 172-178
2.50	22:42	1:38	6:31	156 155-158	1017	176 174-180
2.75	24:24	1:42	6:49	158 155-159	1077	175 172-178
3.00	26:06	1:42	6:48	158 157-159	1075	175 172-178
3.25	27:44	1:38	6:30	158 155-161	1027	176 172-178
3.50	29:22	1:38	6:32	159 157-161	1038	176 174-180
3.75	31:27	2:05	8:21	155 145-168	1295	167 162-178
4.00	33:07	1:40	6:38	155 145-162	1028	176 164-184
4.25	34:47	1:40	6:42	156 149-163	1045	177 164-186
4.50	36:32	1:45	7:01	159 148-172	1116	175 164-188
4.75	38:20	1:47	7:10	160 149-168	1146	174 164-186
5.00	40:17	1:57	7:49	160 149-170	1251	173 164-186
5.25	42:19	2:02	8:06	144 142-149	1167	168 166-170
5.50	44:23	2:04 +4	8:16	141 138-145	1167	169 166-172
5.75	46:24	2:02	8:07	146 140-150	1184	170 168-180
6.00	48:24	1:59	7:57	143 141-144	1137	169 166-172
6.25	50:22	1:58	7:52	145 144-146	1142	169 168-170
6.50	52:19	1:58	7:51	145 142-146	1137	170 168-178
6.75	54:18	1:58	7:53	144 142-147	1136	169 166-172
7.00	56:15	1:57	7:48	143 140-145	1115	168 166-170
7.01	56:20	5	9:44	145 145-145	1411	168 168-168

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	7	51:30	8:02
Walk	0.0	120	0	0	NAN:00:00
Pause	7.9	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.69%	More
800m	3:13	6:29	56.53%	More
1km	4:03	6:32	58.67%	More
Mile	6:39	6:39	61.21%	More
5k	21:20	6:52	64.87%	More
5 miles	36:22	7:16	61.83%	More
10k	50:05	8:04	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	21:07	6:48	65.53
5M	35:32	7:06	63.28
10km	45:05	7:15	62.22
10M	1:15:52	7:35	61.05
Half	1:41:56	7:47	59.62
20M	2:41:57	8:06	59.46
Mara	3:37:36	8:18	59.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry