Wed 20th Nov 2019 at 7:00pm by chicke80

Run > Warm Up

cold

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Time
21:44
Miles
2.77
Min/mi
7:51
Pacing
92%
WAVA
54.86
Stride(cm)
103
Cals
240
Cadence
200
BPM
130
%MHR
73.2
B/mi
1022
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 115/126bpm 47cal 11.39/13.67kmph
2) 1km - 4:49(4:49/km) 131/141bpm 55cal 12.46/13.77kmph
3) 1km - 4:44(4:44/km) 134/143bpm 55cal 12.66/13.81kmph
4) 1km - 4:34(4:34/km) 138/145bpm 55cal 13.14/14.28kmph
5) 0.46km - 2:21(5:03/km) 140/144bpm 28cal 11.87/14.31kmph

5:16 4:49 4:44 4:34 2:21

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	108 85-125	950	195 124-214	1/1
0.25	2:15	1:09	9:11	115 110-119	1057	198 186-206	2/1
0.38	3:16	1:01	8:06	116 111-122	940	203 190-208	0/1
0.50	4:16	1:00	8:03	118 112-122	949	204 200-208	0/0
0.63	5:16	1:00	8:03	121 118-125	973	201 194-206	1/1
0.75	6:17	1:00	8:04	130 123-136	1049	204 200-212	3/4
0.88	7:16	1:00	7:56	128 124-136	1016	202 194-210	1/2
1.00	8:14	57	7:38	130 126-133	992	199 192-214	3/0
1.13	9:13	59	7:55	134 131-141	1060	199 182-206	0/1
1.25	10:08	55	7:17	135 125-139	984	202 196-210	0/2
1.38	11:06	58	7:48	126 122-129	982	204 198-210	2/1
1.50	12:03	57	7:34	134 128-139	1014	201 192-210	1/0
1.63	12:59	56	7:28	139 136-142	1038	199 194-206	0/0
1.75	13:57	58	7:44	139 134-142	1076	202 196-210	1/0
1.88	14:54	57	7:37	136 132-139	1037	199 194-206	1/3
2.00	15:51	57	7:36	141 137-144	1072	198 192-206	2/0
2.13	16:47	56	7:31	136 131-139	1022	198 192-204	3/2
2.25	17:44	57	7:33	138 132-144	1042	197 192-204	0/1
2.38	18:35	51	6:50	138 134-143	942	194 190-200	0/1
2.50	19:28	53	7:02	138 135-140	971	199 194-208	1/1
2.63	20:31	1:03	8:23	140 138-141	1173	197 190-204	1/1
2.75	21:32	1:01	8:07	140 134-144	1137	198 190-206	1/2
2.77	21:43	11	7:59	133 132-134	1063	198 196-200	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	2.8	21:43	7:50
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.42%	More
800m	3:33	7:09	49.38%	More
1km	4:29	7:14	51.17%	More
Mile	7:24	7:24	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	24:37	7:55	54.57
5M	41:18	8:16	52.79
10km	52:19	8:25	52.00
10M	1:27:46	8:47	51.17
Half	1:57:43	8:59	50.06
20M	3:06:29	9:19	50.08
Mara	4:10:07	9:33	49.79

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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