Wed 20th Nov 2019 at 3:00pm by themongoose
Swim > General
-
Time
1:08:26
-
Miles
0.42
-
per 100m
10:04
-
Cals
176
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 38(12:38/km) 93/105bpm 10cal 27/rpm
2) 0km - 1:22(/km) 93/106bpm
3) 0.05km - 40(13:18/km) 90/102bpm 10cal 27/rpm
4) 0km - 24:54(/km) 88/120bpm
5) 0.03km - 37(24:28/km) 87/105bpm 7cal 31/rpm
6) 0km - 1:06(/km) 99/109bpm
7) 0.03km - 41(27:08/km) 107/129bpm 7cal 29/rpm
8) 0km - 16:20(/km) 70/132bpm
9) 0.28km - 6:23(23:14/km) 131/151bpm 76cal 31/rpm
10) 0km - 2:25(/km) 104/138bpm
11) 0.03km - 20(13:32/km) 94/103bpm 7cal 27/rpm
12) 0km - 42(/km) 104/108bpm
13) 0.03km - 23(15:03/km) 100/109bpm 7cal 24/rpm
14) 0km - 5:10(/km) 90/116bpm
15) 0.1km - 1:16(12:45/km) 112/144bpm 20cal 29/rpm
16) 0km - 1:49(/km) 114/145bpm
17) 0km - 1:08(/km) 78/88bpm
18) 0.1km - 1:42(17:01/km) 113/136bpm 32cal 28/rpm
19) 0km - 51(/km) 121/137bpm
38 1:22 40 24:54 37 1:06 41 16:20 6:23 2:25 20 42 23 5:10 1:16 1:49 1:08 1:42 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:26 |
1:26 |
23:04 |
54 54-54 |
| 0.12 |
2:45 |
1:19 |
21:18 |
52 48-60 |
| 0.19 |
4:06 |
1:20 |
21:33 |
62 62-62 |
| 0.25 |
5:28 |
1:22 |
21:59 |
62 62-62 |
| 0.31 |
6:51 |
1:23 |
22:17 |
58 58-58 |
| 0.37 |
8:35 |
1:44 |
27:57 |
58 58-58 |
| 0.43 |
10:20 |
1:45 |
28:08 |
60 60-60 |
| 0.50 |
12:06 |
1:46 |
28:22 |
66 66-66 |
| 0.56 |
13:52 |
1:47 |
28:38 |
62 62-62 |
| 0.62 |
15:40 |
1:48 |
28:56 |
66 66-66 |
| 0.68 |
17:29 |
1:49 |
29:13 |
66 66-66 |
| 0.75 |
19:19 |
1:50 |
29:29 |
66 66-66 |
| 0.81 |
21:08 |
1:49 |
29:17 |
52 52-52 |
| 0.87 |
22:58 |
1:50 |
29:23 |
54 54-54 |
| 0.93 |
24:47 |
1:49 |
29:19 |
62 62-62 |
| 0.99 |
26:36 |
1:49 |
29:11 |
42 42-42 |
| 1.06 |
28:24 |
1:48 |
29:02 |
68 68-68 |
| 1.12 |
30:09 |
1:45 |
28:04 |
68 68-68 |
| 1.18 |
31:53 |
1:44 |
27:57 |
54 54-54 |
| 1.24 |
33:36 |
1:43 |
27:43 |
54 54-54 |
| 1.30 |
35:20 |
1:43 |
27:39 |
48 48-48 |
| 1.37 |
37:00 |
1:40 |
26:55 |
48 48-48 |
| 1.43 |
38:40 |
1:40 |
26:49 |
48 48-48 |
| 1.49 |
40:19 |
1:39 |
26:41 |
62 62-62 |
| 1.55 |
41:58 |
1:39 |
26:35 |
64 64-64 |
| 1.62 |
43:37 |
1:39 |
26:28 |
58 58-58 |
| 1.68 |
45:13 |
1:36 |
25:46 |
58 58-58 |
| 1.74 |
46:48 |
1:35 |
25:23 |
58 58-58 |
| 1.80 |
48:23 |
1:35 |
25:28 |
56 56-56 |
| 1.86 |
49:58 |
1:35 |
25:29 |
54 54-54 |
| 1.93 |
51:33 |
1:35 |
25:32 |
60 60-60 |
| 1.99 |
53:08 |
1:35 |
25:33 |
54 54-54 |
| 2.05 |
54:44 |
1:35 |
25:34 |
54 54-54 |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
36:58 |
2:28:44 |
| 750m |
1:17:19 |
2:45:54 |
| 1km |
1:48:23 |
2:54:26 |
| 1500m |
2:54:29 |
3:07:12 |
| 1 mile |
3:09:31 |
3:09:31 |
| 1.9km |
3:50:18 |
3:15:04 |
| 3km |
6:33:44 |
3:31:13 |
| 3.8km |
8:39:42 |
3:40:06 |
| 5km |
11:57:17 |
3:50:52 |
| 10km |
26:58:37 |
4:20:29 |
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