Wed 20th Nov 2019 at 10:00am by DTs

Run > General

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Time
1:01:05
Miles
7.86
Min/mi
7:46
Pacing
93%
WAVA
60.83
Cals
1069
BPM
144
%MHR
78.3
B/mi
1120
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 141/161bpm 64cal
2) 0.62m - 4:41(7:32/m) 146/156bpm 87cal
3) 0.62m - 4:59(8:01/m) 146/151bpm 96cal
4) 0.62m - 4:45(7:39/m) 143/148bpm 88cal
5) 0.62m - 5:02(8:07/m) 144/151bpm 93cal
6) 0.62m - 4:59(8:02/m) 147/152bpm 92cal
7) 0.62m - 4:57(7:57/m) 144/148bpm 88cal
8) 0.62m - 4:56(7:56/m) 145/147bpm 86cal
9) 0.62m - 4:59(8:01/m) 143/149bpm 84cal
10) 0.62m - 4:49(7:44/m) 144/149bpm 83cal
11) 0.62m - 4:42(7:34/m) 144/147bpm 77cal
12) 0.62m - 4:48(7:44/m) 145/147bpm 80cal
13) 0.4m - 3:03(7:32/m) 146/149bpm 51cal

4:25 4:41 4:59 4:45 5:02 4:59 4:57 4:56 4:59 4:49 4:42 4:48 3:03

Pin Map

0mi in 0

Pace

13%

21%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	124 75-159	849	7/4
0.50	3:29	1:46	7:04	151 145-161	1068	3/2
0.75	5:18	1:50	7:18	152 148-157	1110	3/3
1.00	7:13	1:54	7:37	147 143-150	1120	3/4
1.25	9:06	1:53	7:33	144 142-146	1086	2/4
1.50	11:05	1:59	7:57	146 143-148	1162	5/3
1.75	13:06	2:01	8:05	145 143-147	1171	3/2
2.00	15:04	1:57	7:49	144 139-151	1126	4/3
2.25	16:56	1:52	7:29	143 142-146	1070	3/5
2.50	18:53	1:57	7:50	144 140-147	1128	8/7
2.75	20:52	1:59	7:55	143 141-145	1132	4/5
3.00	22:54	2:02	8:08	144 140-148	1172	6/5
3.25	24:56	2:02	8:07	147 144-151	1192	3/3
3.50	26:57	2:01	8:05	147 144-150	1189	4/4
3.75	28:59	2:01	8:06	147 141-152	1190	10/6
4.00	30:59	2:01	8:03	143 141-145	1152	2/5
4.25	32:58	1:59	7:56	144 142-145	1143	3/1
4.50	34:54	1:56	7:44	144 142-147	1113	5/5
4.75	36:55	2:00	8:01	145 142-146	1162	5/6
5.00	38:55	2:00	8:01	146 144-147	1171	1/2
5.25	40:57	2:02	8:08	142 137-146	1155	6/4
5.50	42:57	2:00	8:02	145 139-149	1164	7/8
5.75	44:53	1:56	7:42	139 135-144	1071	6/7
6.00	46:48	1:55	7:38	143 141-146	1092	1/3
6.25	48:46	1:59	7:54	147 145-148	1162	5/4
6.50	50:43	1:57	7:46	144 141-147	1119	3/4
6.75	52:32	1:49	7:17	143 139-146	1042	6/4
7.00	54:27	1:55	7:40	144 143-147	1103	3/3
7.25	56:21	1:54	7:37	145 143-147	1105	4/4
7.50	58:15	1:54	7:37	145 143-147	1104	5/5
7.75	1:00:11	1:55	7:41	145 144-147	1113	5/3
7.86	1:01:02	51	7:58	148 146-149	1179	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 8m, Flat prediction 1:01:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.84%	More
800m	3:26	6:54	55.02%	More
1km	4:21	7:01	56.53%	More
Mile	7:12	7:12	58.26%	More
5k	23:48	7:40	59.94%	More
5 miles	38:54	7:47	59.66%	More
10k	48:28	7:48	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:50	7:21	62.49
5M	37:49	7:34	61.38
10km	47:37	7:40	60.85
10M	1:18:51	7:53	60.71
Half	1:44:58	8:01	59.86
20M	2:44:23	8:13	60.57
Mara	3:38:52	8:21	60.66

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