Wed 20th Nov 2019 at 8:00am by mbAL
Run > General
-
Time
1:18:17
-
Miles
10.14
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
61.50
-
Stride(cm)
120
-
Cals
786
-
Cadence
173
-
BPM
130
-
%MHR
68.7
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 125/136bpm 89cal 7.46/7.99mph
2) 1m - 8:40(8:40/m) 136/151bpm 107cal 6.92/8.7mph
3) 0.59m - 4:31(7:42/m) 141/145bpm 58cal 7.79/8.27mph
4) 0.25m - 1:30(6:01/m) 140/145bpm 19cal 9.97/10.18mph
5) 0.06m - 1:00(16:40/m) 118/155bpm 7cal 3.6/9.98mph
6) 0.27m - 1:30(5:37/m) 131/145bpm 14cal 10.67/11.12mph
7) 0.06m - 1:00(16:48/m) 137/147bpm 12cal 3.57/10.5mph
8) 0.25m - 1:30(5:57/m) 131/147bpm 15cal 10.09/10.69mph
9) 0.06m - 1:00(16:40/m) 133/137bpm 11cal 3.6/9.75mph
10) 0.26m - 1:30(5:41/m) 130/146bpm 14cal 10.56/11.42mph
11) 0.12m - 1:00(8:11/m) 126/139bpm 9cal 7.34/10.25mph
12) 0.25m - 2:00(7:55/m) 134/153bpm 21cal 7.58/7.56mph
13) 0.51m - 3:00(5:56/m) 145/149bpm 39cal 10.11/10.62mph
14) 0.1m - 1:30(14:43/m) 130/150bpm 14cal 4.08/10.12mph
15) 0.47m - 3:00(6:24/m) 139/152bpm 36cal 9.37/11.04mph
16) 0.07m - 1:30(20:06/m) 133/150bpm 15cal 2.99/5.07mph
17) 0.16m - 1:30(9:07/m) 129/141bpm 12cal 6.58/6.93mph
18) 1m - 5:56(5:56/m) 135/146bpm 63cal 10.1/11.21mph
19) 0.01m - 4(6:34/m) 139/140bpm 9.15/9.96mph
20) 0.28m - 3:00(10:44/m) 133/148bpm 29cal 5.59/9.91mph
21) 0.26m - 1:30(5:50/m) 136/140bpm 16cal 10.29/10.54mph
22) 0.06m - 1:00(17:43/m) 131/137bpm 9cal 3.39/9.83mph
23) 0.27m - 1:30(5:34/m) 128/136bpm 11cal 10.78/11mph
24) 0.06m - 1:00(16:12/m) 133/136bpm 10cal 3.7/10.85mph
25) 0.26m - 1:30(5:43/m) 126/141bpm 10cal 10.51/11.21mph
26) 0.05m - 1:00(18:18/m) 132/138bpm 9cal 3.28/10.44mph
27) 0.25m - 1:30(6:01/m) 122/136bpm 7cal 9.99/10.71mph
28) 0.05m - 1:00(19:32/m) 129/134bpm 8cal 3.07/10.5mph
29) 1m - 7:11(7:11/m) 132/147bpm 66cal 8.36/8.68mph
30) 0.97m - 7:11(7:27/m) 130/146bpm 56cal 8.06/8.87mph
8:03 8:40 4:31 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 3:00 1:30 3:00 1:30 1:30 5:56 4 3:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 7:11 7:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:37 |
4:37 +25
|
9:14 |
114 57-136 |
1053 |
164 102-172 |
| 1.00 |
8:28 |
3:51 |
7:42 |
128 120-134 |
987 |
170 166-172 |
| 1.50 |
12:47 |
4:19 |
8:38 |
137 128-145 |
1183 |
166 156-172 |
| 2.00 |
21:31 |
8:44 +4:25
|
17:28 |
134 94-151 |
2340 |
166 158-204 |
| 2.50 |
25:32 |
4:01 +6
|
8:01 |
142 137-145 |
1139 |
168 154-172 |
| 3.00 |
29:12 |
3:40 |
7:20 |
130 104-155 |
954 |
168 104-194 |
| 3.50 |
33:02 |
3:50 |
7:40 |
133 107-145 |
1019 |
182 94-194 |
| 4.00 |
38:39 |
5:37 +1:53
|
11:15 |
128 101-146 |
1440 |
173 106-194 |
| 4.50 |
41:58 |
3:19 |
6:38 |
142 126-152 |
943 |
180 168-190 |
| 5.00 |
45:49 |
3:51 |
7:41 |
138 116-150 |
1061 |
181 104-192 |
| 5.50 |
50:35 |
4:46 |
9:31 |
134 105-152 |
1276 |
158 104-186 |
| 6.00 |
54:56 |
4:21 +1:27
|
8:43 |
130 95-145 |
1133 |
189 178-198 |
| 6.50 |
58:03 |
3:07 |
6:14 |
136 131-143 |
847 |
187 178-190 |
| 7.00 |
1:02:15 |
4:12 |
8:24 |
134 114-148 |
1125 |
169 80-192 |
| 7.50 |
1:06:25 |
4:10 |
8:20 |
127 106-137 |
1057 |
181 100-198 |
| 8.00 |
1:10:03 |
3:38 |
7:16 |
126 105-140 |
916 |
186 98-194 |
| 8.50 |
1:14:24 |
4:21 +6
|
8:43 |
131 113-147 |
1142 |
165 92-178 |
| 9.00 |
1:17:57 |
3:33 |
7:06 |
133 129-140 |
945 |
175 168-180 |
| 9.50 |
1:21:28 |
3:31 |
7:01 |
131 128-134 |
920 |
174 170-180 |
| 10.00 |
1:25:24 |
3:56 |
7:52 |
129 122-142 |
1014 |
170 158-176 |
| 10.14 |
1:32:46 |
7:22 +6:09
|
54:22 |
112 74-146 |
6090 |
166 156-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
177 |
9.8 |
1:11:57 |
8:26 |
| Walk |
9.7 |
107 |
0.3 |
10:03 |
29:46 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
10.4 |
- |
- |
10:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
58.07% |
More |
| 800m |
2:55 |
5:51 |
64.33% |
More |
| 1km |
3:40 |
5:54 |
66.60% |
More |
| Mile |
6:54 |
6:54 |
60.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
61.97 |
| 5km |
22:21 |
7:12 |
63.35 |
| 5M |
37:00 |
7:24 |
62.23 |
| 10km |
46:35 |
7:30 |
61.69 |
| 10M |
1:17:08 |
7:43 |
61.55 |
| Half |
1:42:42 |
7:50 |
60.67 |
| 20M |
2:40:50 |
8:03 |
61.38 |
| Mara |
3:34:08 |
8:10 |
61.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
