-
Time
53:52
-
Miles
7.21
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
57.40
-
Stride(cm)
122
-
Cals
836
-
Cadence
176
-
Asc(m)
211
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:54/m) 73cal 7.6/8.37mph
2) 0.62m - 4:47(7:43/m) 73cal 7.78/8.64mph
3) 0.62m - 5:08(8:16/m) 73cal 7.26/8.25mph
4) 0.62m - 4:40(7:31/m) 67cal 7.98/8.31mph
5) 0.62m - 4:36(7:23/m) 72cal 8.12/8.72mph
6) 0.62m - 4:45(7:39/m) 72cal 7.85/9.25mph
7) 0.62m - 4:18(6:55/m) 72cal 8.68/10.06mph
8) 0.62m - 4:26(7:08/m) 74cal 8.41/9.73mph
9) 0.62m - 4:33(7:20/m) 73cal 8.18/8.31mph
10) 0.62m - 4:36(7:24/m) 72cal 8.1/9.35mph
11) 0.62m - 4:27(7:09/m) 72cal 8.39/9.27mph
12) 0.37m - 2:42(7:13/m) 43cal 8.31/8.66mph
4:54 4:47 5:08 4:40 4:36 4:45 4:18 4:26 4:33 4:36 4:27 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
176 168-182 |
2/9 |
0.50 |
3:59 |
2:06 |
8:23 |
177 168-182 |
17/0 |
0.75 |
5:53 |
1:54 |
7:36 |
175 170-182 |
1/7 |
1.00 |
7:46 |
1:54 |
7:34 |
176 170-178 |
9/0 |
1.25 |
9:45 |
1:59 |
7:55 |
176 166-182 |
11/1 |
1.50 |
11:35 |
1:50 |
7:19 |
176 170-178 |
9/4 |
1.75 |
13:42 |
2:07 |
8:30 |
177 168-182 |
17/4 |
2.00 |
15:53 |
2:11 |
8:42 |
177 172-180 |
24/2 |
2.25 |
17:43 |
1:51 |
7:23 |
177 174-180 |
6/2 |
2.50 |
19:45 |
2:02 +8
|
8:07 |
175 120-184 |
7/2 |
2.75 |
21:36 |
1:51 |
7:22 |
177 172-184 |
3/3 |
3.00 |
23:24 |
1:49 |
7:15 |
177 168-182 |
2/7 |
3.25 |
25:14 |
1:49 |
7:18 |
179 170-190 |
9/14 |
3.50 |
27:07 |
1:53 |
7:33 |
177 172-188 |
9/13 |
3.75 |
29:10 |
2:04 |
8:14 |
177 172-180 |
15/13 |
4.00 |
30:46 |
1:36 |
6:23 |
178 170-184 |
0/28 |
4.25 |
32:36 |
1:50 |
7:20 |
178 172-182 |
6/4 |
4.50 |
34:17 |
1:40 |
6:42 |
177 172-182 |
0/12 |
4.75 |
36:02 |
1:45 |
6:59 |
178 174-188 |
3/6 |
5.00 |
37:55 |
1:53 |
7:33 |
175 170-178 |
6/4 |
5.25 |
39:45 |
1:51 |
7:22 |
177 172-182 |
1/9 |
5.50 |
41:35 |
1:50 |
7:19 |
177 174-180 |
4/6 |
5.75 |
43:26 |
1:50 |
7:22 |
176 172-178 |
10/7 |
6.00 |
45:36 |
2:10 +12
|
8:42 |
175 128-182 |
10/7 |
6.25 |
47:18 |
1:42 |
6:49 |
176 172-182 |
0/13 |
6.50 |
49:04 |
1:46 +3
|
7:05 |
177 172-188 |
3/7 |
6.75 |
50:57 |
1:52 |
7:29 |
176 170-178 |
4/4 |
7.00 |
52:49 |
1:52 |
7:28 |
176 170-178 |
6/4 |
7.21 |
54:15 |
1:26 |
6:54 |
176 170-184 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
7.2 |
53:46 |
7:28 |
Walk |
0.9 |
124 |
0 |
28 |
39:15 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.14% |
More |
800m |
3:22 |
6:46 |
50.11% |
More |
1km |
4:14 |
6:49 |
52.08% |
More |
Mile |
6:51 |
6:51 |
55.29% |
More |
5k |
22:31 |
7:15 |
57.07% |
More |
5 miles |
36:47 |
7:21 |
57.27% |
More |
10k |
46:31 |
7:29 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.04 |
5km |
22:04 |
7:06 |
58.23 |
5M |
36:33 |
7:19 |
57.64 |
10km |
46:01 |
7:24 |
57.37 |
10M |
1:16:12 |
7:37 |
57.41 |
Half |
1:41:26 |
7:45 |
56.71 |
20M |
2:38:51 |
7:57 |
57.39 |
Mara |
3:31:30 |
8:04 |
57.47 |
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