Tue 19th Nov 2019 at 4:00pm by anitad
Bike > General
-
Time
43:50
-
Miles
9.45
-
Mph
12.9
-
FBI
66.56
-
Cals
392
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.45m - 43:50(4:38/m) 392cal 64/96rpm 12.94/19.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 +36
|
8.37 |
49 1-68 |
1.00 |
6:06 |
2:31 |
11.94 |
66 34-83 |
1.50 |
8:29 |
2:23 |
12.61 |
66 21-75 |
2.00 |
10:57 |
2:28 |
12.14 |
66 57-78 |
2.50 |
13:12 |
2:15 |
13.29 |
65 60-69 |
3.00 |
15:27 |
2:15 |
13.36 |
66 59-72 |
3.50 |
17:30 |
2:03 |
14.64 |
66 61-72 |
4.00 |
19:34 |
2:04 |
14.46 |
68 53-75 |
4.50 |
21:32 |
1:58 |
15.30 |
69 64-72 |
5.00 |
23:29 |
1:56 |
15.46 |
69 66-72 |
5.50 |
25:26 |
1:57 |
15.34 |
67 54-76 |
6.00 |
27:19 |
1:53 |
15.97 |
57 2-67 |
6.50 |
29:50 |
2:32 +17
|
11.86 |
57 4-71 |
7.00 |
32:04 |
2:14 |
13.42 |
65 2-74 |
7.50 |
34:21 |
2:17 |
13.14 |
72 49-89 |
8.00 |
37:58 |
3:36 +41
|
8.32 |
66 52-75 |
8.50 |
41:29 |
3:31 +4
|
8.53 |
55 2-76 |
9.00 |
43:26 |
1:57 |
15.39 |
78 10-96 |
9.45 |
45:28 |
2:02 |
13.25 |
63 21-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
12:54 |
4:09 |
More |
5 miles |
23:10 |
4:38 |
More |
10k |
28:49 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:37 |
4:40 |
20km |
59:03 |
4:45 |
15 miles |
1:12:28 |
4:50 |
20 miles |
1:39:06 |
4:57 |
40km |
2:05:33 |
5:03 |
25 miles |
2:06:21 |
5:03 |
42km |
2:12:23 |
5:04 |
50 miles |
4:28:36 |
5:22 |
56 miles |
5:03:51 |
5:26 |
100 miles |
9:31:03 |
5:43 |
112 miles |
10:46:00 |
5:46 |
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