Mon 18th Nov 2019 at 10:00am by anitad
Bike > General
-
Time
20:01
-
Miles
4.21
-
Mph
12.6
-
Cals
196
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 20:01(4:45/m) 196cal 65/85rpm 12.63/28.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 +7
|
6.75 |
59 26-77 |
0.25 |
1:50 |
43 |
10.38 |
72 68-74 |
0.38 |
2:20 |
30 |
15.00 |
75 68-78 |
0.50 |
2:54 |
34 |
13.13 |
72 68-76 |
0.63 |
3:42 |
47 |
9.49 |
46 2-56 |
0.75 |
4:21 |
40 |
11.33 |
52 6-74 |
0.88 |
4:52 |
30 |
14.77 |
51 50-52 |
1.00 |
5:13 |
21 |
21.61 |
0 0-0 |
1.13 |
5:30 |
17 |
25.74 |
0 0-0 |
1.25 |
5:51 |
21 |
21.68 |
68 67-69 |
1.38 |
6:14 |
24 |
19.14 |
72 66-76 |
1.50 |
6:42 |
27 |
16.62 |
72 67-76 |
1.63 |
7:14 |
33 |
13.76 |
70 62-75 |
1.75 |
7:52 |
38 |
11.87 |
58 6-74 |
1.88 |
8:28 |
36 |
12.60 |
67 55-72 |
2.00 |
9:04 |
36 |
12.45 |
67 63-69 |
2.13 |
9:39 |
35 |
12.77 |
68 63-74 |
2.25 |
10:17 |
38 |
11.83 |
70 67-72 |
2.38 |
10:54 |
36 |
12.40 |
67 65-70 |
2.50 |
11:29 |
36 |
12.64 |
69 63-71 |
2.63 |
12:11 |
42 |
10.84 |
52 22-69 |
2.75 |
13:20 |
1:10 +26
|
6.46 |
64 22-75 |
2.88 |
13:50 |
30 |
15.16 |
78 74-83 |
3.00 |
14:17 |
27 |
16.49 |
78 72-84 |
3.13 |
14:48 |
30 |
14.84 |
73 72-74 |
3.25 |
15:18 |
30 |
15.03 |
75 73-76 |
3.38 |
15:47 |
29 |
15.49 |
73 62-78 |
3.50 |
16:17 |
31 |
14.63 |
71 68-73 |
3.63 |
17:24 |
1:06 +29
|
6.81 |
64 50-77 |
3.75 |
17:59 |
36 |
12.66 |
72 68-75 |
3.88 |
19:07 |
1:08 +16
|
6.59 |
59 7-69 |
4.00 |
19:53 |
45 |
9.92 |
34 3-69 |
4.13 |
20:38 |
45 |
10.05 |
59 48-66 |
4.21 |
21:18 |
40 |
7.82 |
45 6-61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
13:50 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:19 |
5:08 |
20km |
1:05:00 |
5:14 |
15 miles |
1:19:46 |
5:19 |
20 miles |
1:49:05 |
5:27 |
40km |
2:18:12 |
5:34 |
25 miles |
2:19:04 |
5:34 |
42km |
2:25:44 |
5:35 |
50 miles |
4:55:40 |
5:55 |
56 miles |
5:34:28 |
5:58 |
100 miles |
10:28:35 |
6:17 |
112 miles |
11:51:04 |
6:21 |
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