Wed 13th Nov 2019 at 4:00pm by anitad

Bike > General

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Time
37:24
Miles
6.39
Mph
10.3
FBI
52.78
Cals
263
Cadence
65
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 37:24(5:51/m) 263cal 67/102rpm 10.26/17.91mph

37:24

Pace

16%

10%

13%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:45	1:45 +8	8.55	52 1-74
0.50	3:30	1:44 +20	8.62	43 1-63
0.75	5:07	1:38 +16	9.23	66 17-77
1.00	6:20	1:13	12.39	69 39-74
1.25	7:32	1:12	12.56	67 62-71
1.50	8:49	1:18	11.59	65 55-76
1.75	10:39	1:50 +23	8.17	71 47-77
2.00	11:56	1:16	11.81	70 48-86
2.25	14:00	2:05	7.22	71 67-76
2.50	15:53	1:53	7.95	68 29-84
2.75	17:16	1:22	10.93	72 67-83
3.00	19:04	1:49	8.27	73 69-80
3.25	20:34	1:29	10.07	72 45-83
3.50	21:41	1:07	13.47	78 73-85
3.75	22:39	58	15.39	80 68-90
4.00	25:18	2:39 +44	5.66	71 62-85
4.25	27:43	2:24 +7	6.24	28 1-79
4.50	29:07	1:24	10.68	77 63-87
4.75	30:18	1:12	12.57	64 19-73
5.00	31:21	1:03	14.30	63 5-77
5.25	32:27	1:06	13.68	68 5-82
5.50	33:46	1:18	11.48	73 69-75
5.75	35:29	1:43	8.72	74 66-82
6.00	36:59	1:30	10.00	72 44-101
6.25	38:12	1:13	12.31	82 77-89
6.39	39:21	1:09	7.40	51 10-84

Cadence

65 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:01	More
1km	2:39	4:16	More
Mile	4:35	4:35	More
5k	17:52	5:45	More
5 miles	29:15	5:51	More
10k	36:21	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:17:08	6:12
15 miles	1:34:39	6:19
20 miles	2:09:27	6:28
40km	2:43:58	6:36
25 miles	2:45:01	6:36
42km	2:52:55	6:38
50 miles	5:50:49	7:01
56 miles	6:36:52	7:05
100 miles	12:25:51	7:28
112 miles	14:03:44	7:32

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