Wed 20th Nov 2019 at 9:00am by hayleybrewis

Run > General

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Time
59:52
Miles
5.02
Min/mi
11:56
Pacing
83%
WAVA
48.31
Stride(cm)
87
Cals
388
Cadence
155
BPM
133
%MHR
71.8
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/153bpm 82cal 5.1/7.01mph
2) 1m - 12:11(12:11/m) 137/151bpm 84cal 4.93/6.95mph
3) 1m - 12:26(12:26/m) 132/149bpm 73cal 4.83/7.31mph
4) 1m - 12:36(12:36/m) 132/149bpm 75cal 4.76/7.22mph
5) 1m - 10:45(10:45/m) 134/150bpm 73cal 5.58/6.83mph
6) 0.02m - 8(9:03/m) 146/147bpm 1cal 6.63/6.99mph

11:46 12:11 12:26 12:36 10:45 8

Pace

38%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	137 111-153	1566	164 130-182
0.50	5:50	2:58	11:53	132 118-144	1569	152 128-180
0.75	8:40	2:50	11:22	125 114-133	1420	157 124-180
1.00	11:46	3:05	12:22	128 115-139	1583	153 124-180
1.25	14:38	2:52	11:28	131 113-144	1502	159 126-180
1.50	17:43	3:05	12:20	140 127-150	1726	151 122-180
1.75	20:57	3:14 +15	12:57	138 126-148	1788	152 102-178
2.00	24:12	3:15	12:58	138 124-151	1790	147 122-176
2.25	27:05	2:54	11:34	135 120-147	1562	158 126-182
2.50	30:19	3:14	12:56	130 113-149	1681	149 124-184
2.75	33:18	2:59	11:55	129 105-147	1537	156 126-180
3.00	36:37	3:20	13:18	129 118-140	1716	147 124-176
3.25	39:47	3:10	12:41	139 128-149	1762	154 122-178
3.50	42:52	3:04	12:17	133 123-145	1633	154 118-184
3.75	46:04	3:12	12:48	131 118-139	1676	145 122-178
4.00	49:15	3:12 +2	12:46	123 108-135	1571	149 120-172
4.25	52:19	3:03	12:14	122 109-132	1491	158 122-174
4.50	55:03	2:44	10:56	133 110-149	1454	162 126-178
4.75	57:41	2:38	10:33	139 119-148	1466	165 126-176
5.00	1:00:00	2:19	9:18	145 140-150	1348	176 170-182
5.02	1:00:09	9	9:25	146 145-147	1376	180 180-180

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	174	3.3	32:43	10:07
Walk	45.0	127	1.8	27:11	15:30
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.54%	More
800m	4:50	9:44	47.37%	More
1km	6:28	10:25	46.03%	More
Mile	10:43	10:43	47.07%	More
5k	37:09	11:57	47.48%	More
5 miles	59:57	11:59	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.00
5km	35:29	11:25	49.70
5M	59:36	11:55	48.38
10km	1:15:33	12:10	47.82
10M	2:06:56	12:42	46.99
Half	2:50:23	13:00	45.77
20M	4:30:17	13:31	45.52
Mara	6:02:50	13:51	44.98

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