Wed 20th Nov 2019 at 8:00am by AJLB

Run > General

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Time
1:29:16
Miles
14.07
Min/mi
6:21
Pacing
88%
WAVA
75.89
Stride(cm)
141
Cals
1253
Cadence
179
BPM
156
%MHR
91.3
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 151/164bpm 96cal 8.69/9.89mph
2) 1m - 6:37(6:37/m) 156/160bpm 96cal 9.06/10.02mph
3) 1m - 6:27(6:27/m) 153/159bpm 92cal 9.29/10.14mph
4) 1m - 6:33(6:33/m) 155/160bpm 94cal 9.15/10.4mph
5) 1m - 6:41(6:41/m) 159/163bpm 98cal 8.97/9.62mph
6) 1m - 6:34(6:34/m) 160/163bpm 96cal 9.14/9.64mph
7) 1m - 6:32(6:32/m) 152/163bpm 86cal 9.17/10.33mph
8) 1m - 6:39(6:39/m) 155/163bpm 93cal 9.02/10.42mph
9) 1m - 5:58(5:58/m) 154/159bpm 81cal 10.06/11.21mph
10) 1m - 5:36(5:36/m) 158/161bpm 80cal 10.7/11.04mph
11) 1m - 6:06(6:06/m) 157/163bpm 85cal 9.83/11.48mph
12) 1m - 6:03(6:03/m) 160/162bpm 87cal 9.93/10.67mph
13) 1m - 5:59(5:59/m) 157/163bpm 78cal 10.04/11.15mph
14) 1m - 6:05(6:05/m) 160/165bpm 85cal 9.86/11.61mph
15) 0.07m - 30(7:12/m) 158/160bpm 6cal 8.34/9.12mph

6:54 6:37 6:27 6:33 6:41 6:34 6:32 6:39 5:58 5:36 6:06 6:03 5:59 6:05 30

Pace

15%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:36	145 88-155	956	178 174-190
1.00	6:55	3:38	7:15	158 152-164	1146	176 148-208
1.50	10:15	3:20	6:40	156 154-158	1040	178 166-182
2.00	13:33	3:17	6:35	156 152-160	1027	178 176-180
2.50	16:50	3:18	6:35	154 149-159	1014	178 174-184
3.00	20:00	3:10	6:19	151 146-155	954	178 176-184
3.50	23:01	3:01	6:01	153 149-156	921	180 178-190
4.00	26:33	3:33	7:06	157 153-160	1114	176 172-182
4.50	29:54	3:21	6:41	159 156-163	1064	177 174-180
5.00	33:15	3:21	6:42	159 156-163	1064	178 174-180
5.50	36:30	3:16	6:31	160 158-163	1043	178 176-182
6.00	39:49	3:18	6:37	159 154-163	1051	178 176-182
6.50	43:15	3:27 +4	6:54	157 152-163	1082	177 162-182
7.00	46:38	3:23 +13	6:45	147 140-154	993	180 166-192
7.50	50:12	3:34 +2	7:08	157 148-163	1121	177 172-186
8.00	53:19	3:07	6:13	153 148-157	952	180 174-186
8.50	56:15	2:56	5:52	154 148-159	905	182 178-186
9.00	59:17	3:02	6:03	153 149-158	926	180 178-184
9.50	1:02:06	2:49	5:39	158 155-161	892	184 180-186
10.00	1:04:53	2:47	5:34	159 156-161	885	185 180-188
10.50	1:07:45	2:51	5:42	155 150-160	885	183 178-186
11.00	1:11:00	3:15	6:30	158 152-163	1028	178 174-184
11.50	1:14:06	3:06	6:12	160 158-162	993	180 174-188
12.00	1:17:02	2:56	5:52	159 156-162	933	182 168-186
12.50	1:20:25	3:23 +19	6:46	159 141-163	1077	182 146-188
13.00	1:23:20	2:55	5:49	154 142-160	896	182 176-186
13.50	1:26:10	2:50	5:40	158 154-164	896	183 178-188
14.00	1:29:25	3:15	6:30	161 159-165	1047	180 174-188
14.07	1:29:55	30	7:23	158 154-160	1168	175 166-180

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	14	1:29:20	6:22
Walk	0.5	157	0	29	13:34
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.30%	More
800m	2:46	5:33	67.83%	More
1km	3:28	5:35	70.45%	More
Mile	5:36	5:36	74.24%	More
5k	18:13	5:52	77.71%	More
5 miles	29:46	5:57	77.36%	More
10k	37:19	6:00	77.03%	More
10 miles	1:02:50	6:17	75.55%	More
Half	1:23:13	6:21	75.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.85
5km	18:00	5:48	78.66
5M	29:49	5:58	77.23
10km	37:32	6:02	76.57
10M	1:02:09	6:13	76.38
Half	1:22:45	6:19	75.29
20M	2:09:36	6:29	76.18
Mara	2:52:33	6:35	76.29

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