Wed 20th Nov 2019 at 9:00am by AndyS

Run > General

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Time
22:47
Miles
2.21
Min/mi
10:19
Pacing
0%
WAVA
46.58
Stride(cm)
85
Cals
320
Cadence
184
BPM
132
%MHR
82.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 117/135bpm 81cal 5.58/6.26mph
2) 0.62m - 6:09(9:54/m) 136/157bpm 91cal 6.06/7.22mph
3) 0.62m - 6:36(10:38/m) 138/153bpm 98cal 5.65/6.59mph
4) 0.34m - 3:21(9:48/m) 144/156bpm 50cal 6.12/7.76mph

6:41 6:09 6:36 3:21

Pace

15%

39%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	115 101-130	1195	184 120-190
0.13	1:21	42	11:10	131 126-135	1463	188 186-190
0.19	2:00	39	10:25	128 124-133	1334	187 186-188
0.25	16:13	14:13 +13:54	3:47:23	104 78-128	23647	181 110-188
0.31	17:13	1:01	16:12	120 113-125	1945	188 178-192
0.38	17:52	38	10:11	121 120-124	1232	185 174-190
0.44	18:32	40	10:44	121 118-123	1298	187 180-190
0.50	35:12	16:40 +16:15	4:26:38	122 85-129	32529	174 122-188
0.56	36:21	1:10	18:34	101 81-116	1875	191 188-194
0.63	36:53	32	8:25	111 108-114	935	188 186-192
0.69	37:25	32	8:33	112 108-120	957	189 188-190
0.75	38:05	40	10:38	129 123-133	1373	188 184-190
0.81	38:45	40	10:40	129 126-132	1375	191 188-194
0.88	39:21	37	9:44	132 128-135	1286	189 186-192
0.94	40:01	39	10:30	143 134-151	1502	189 186-190
1.00	40:36	35	9:27	155 150-157	1465	190 190-192
1.06	41:13	36	9:43	147 131-154	1430	191 188-194
1.13	41:49	36	9:41	131 127-135	1269	189 186-190
1.19	42:27	38	10:05	135 134-141	1362	188 186-190
1.25	43:04	37	9:49	144 138-149	1414	189 186-190
1.31	43:43	39	10:32	133 128-138	1401	187 184-190
1.38	44:23	40	10:35	136 134-139	1440	187 184-188
1.44	45:01	38	10:15	135 131-137	1383	187 182-192
1.50	45:38	37	9:46	136 132-146	1329	187 176-190
1.56	46:17	39	10:26	148 134-153	1544	188 186-188
1.63	46:54	37	9:54	135 132-137	1337	189 188-190
1.69	47:29	35	9:23	139 135-148	1304	189 186-190
1.75	48:06	36	9:43	146 141-151	1419	187 186-188
1.81	49:13	1:07	17:55	139 132-151	2490	144 82-188
1.88	49:37	24	6:22	130 127-134	828	154 112-184
1.94	50:29	53	14:00	143 134-156	2002	186 182-190
2.00	51:01	31	8:24	153 140-156	1285	189 186-192
2.06	51:28	27	7:12	138 134-141	994	157 122-188
2.13	51:44	16	4:14	135 133-139	572	185 182-186
2.19	52:41	58	15:24	145 139-149	2234	186 182-188
2.20	52:56	15	14:16	147 144-150	2098	182 162-188

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	187	2.1	21:39	10:05
Walk	59.1	117	0.1	31:17	8:59:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.33%	More
800m	4:47	9:38	42.22%	More
1km	6:01	9:41	43.80%	More
Mile	9:53	9:53	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	33:21	10:44	45.62
5M	56:48	11:22	43.70
10km	1:12:25	11:39	42.83
10M	2:03:20	12:20	41.61
Half	2:46:50	12:44	40.41
20M	4:27:49	13:23	39.89
Mara	6:02:16	13:50	39.32

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