Wed 20th Nov 2019 at 8:00am by Dickie York

Bike > General

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Time
58:30
Miles
12.57
Mph
12.9
FBI
55.54
Cals
392
BPM
103
%MHR
60.5
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:21(5:16/m) 101/126bpm 169cal 11.39/16.35mph
2) 5m - 20:44(4:09/m) 108/143bpm 151cal 14.47/21.68mph
3) 2.57m - 11:25(4:27/m) 104/124bpm 72cal 13.49/17.2mph

26:21 20:44 11:25

Pace

11%

16%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.48	98 68-142	561
1.00	5:29	2:38	11.41	101 68-118	531
1.50	8:20	2:51	10.55	104 72-121	592
2.00	11:22	3:02	9.91	95 78-132	575
2.50	13:46	2:24	12.47	94 75-131	452
3.00	16:05	2:19	12.94	100 78-117	464
3.50	18:47	2:42	11.12	101 74-117	545
4.00	21:37	2:50	10.61	96 68-115	543
4.50	24:12	2:36	11.57	107 68-125	555
5.00	26:22	2:09	13.91	106 85-124	457
5.50	28:53	2:31	11.92	108 90-123	543
6.00	30:56	2:03	14.64	106 89-121	434
6.50	33:27	2:32	11.87	103 78-119	521
7.00	35:38	2:11	13.79	105 92-113	457
7.50	37:35	1:57	15.43	103 98-108	401
8.00	39:33	1:59	15.17	105 99-110	415
8.50	41:28	1:55	15.64	125 105-142	480
9.00	43:19	1:51	16.24	113 109-116	418
9.50	45:12	1:53	15.94	108 102-111	407
10.00	47:06	1:54	15.80	107 101-117	406
10.50	49:03	1:57	15.39	110 96-116	429
11.00	51:07	2:04	14.51	105 92-112	434
11.50	53:14	2:07	14.19	110 101-128	465
12.00	55:25	2:11	13.69	106 82-121	464
12.50	58:02	2:36	11.51	92 68-111	480
12.57	58:30	28	8.49	84 72-93	593

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:43	3:26	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	11:48	3:48	More
5 miles	19:41	3:56	More
10k	25:16	4:04	More
10 miles	44:03	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:46	4:39
15 miles	1:11:06	4:44
20 miles	1:37:39	4:53
40km	2:04:07	5:00
25 miles	2:04:55	5:00
42km	2:10:59	5:01
50 miles	4:28:23	5:22
56 miles	5:04:08	5:26
100 miles	9:36:37	5:46
112 miles	10:53:25	5:50

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