Running > General

19th Nov 2019 at 6pm by Dave..M

  • 20:47
    Time
  • 2.15
    Miles
  • 9:40
    Min/mi
  • 257
    Cals
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

20:47

Pace

3% 2% 9% 26% 49% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 43 43 0.06 11:22 109 93-123 1240
2 1:18 35 0.13 9:19 130 123-138 1211
3 1:54 37 0.19 9:47 135 131-138 1321
4 2:36 42 0.25 11:16 124 117-135 1397
5 3:15 38 0.31 10:11 122 118-126 1243
6 3:51 37 0.38 9:48 127 126-128 1244
7 4:30 39 0.44 10:18 128 125-134 1318
8 5:09 39 0.50 10:26 137 134-141 1430
9 5:45 36 0.56 9:38 143 140-146 1377
10 6:21 36 0.63 9:31 140 140-141 1333
11 6:56 35 0.69 9:22 138 134-140 1292
12 7:31 35 0.75 9:20 133 132-134 1242
13 8:07 35 0.81 9:28 136 134-139 1287
14 8:47 40 0.88 10:46 135 134-137 1455
15 9:23 36 0.94 9:40 135 134-137 1305
16 9:57 34 1.00 9:07 135 134-136 1231
17 10:31 34 1.06 9:04 135 134-135 1224
18 11:07 36 1.13 9:35 134 133-135 1285
19 11:42 34 1.19 9:07 134 132-137 1223
20 12:14 33 1.25 8:45 136 135-138 1190
21 12:50 35 1.31 9:25 136 134-138 1280
22 13:25 35 1.38 9:24 141 140-143 1326
23 14:01 36 1.44 9:41 141 137-143 1366
24 14:34 33 1.50 8:44 137 136-137 1196
25 15:25 51 1.56 13:42 129 113-139 1768
26 15:58 32 1.63 8:37 132 126-136 1138
27 16:31 33 1.69 8:47 139 135-144 1221
28 17:06 35 1.75 9:24 148 144-151 1392
29 17:44 38 1.81 10:09 152 151-155 1543
30 18:17 33 1.88 8:52 155 153-156 1376
31 18:53 36 1.94 9:30 152 151-154 1444
32 19:28 35 2.00 9:27 150 149-151 1418
33 19:58 29 2.06 7:49 149 148-150 1165
34 20:28 30 2.13 7:59 151 150-151 1205
35 20:51 23 2.15 13:35 151 151-151 2051

Heart

96% 4% 0%
137bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.26% More
800m 4:28 9:00 47.07% More
1km 5:44 9:13 45.93% More
Mile 9:19 9:19 49.47% More

Predictions

Best WAVA 52.24%
Dist Time Per Mile WAVA
1M 9:14 9:14 49.96
5km 30:42 9:53 52.24
5M 50:51 10:10 52.14
10km 1:04:01 10:18 52.15
10M 1:46:00 10:36 51.88
Half 2:21:08 10:46 51.47
20M 3:41:01 11:03 51.60
Mara 4:54:16 11:14 52.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
10.1%
8:44
NW
0.36
16.3%
9:21
N
0.25
11.3%
9:47
NE
0.07
3.4%
10:12
W
0.25
11.5%
10:28
E
0.54
24.7%
9:16
SW
0.17
8%
9:27
S
0.32
14.8%
9:48
SE
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