Wed 20th Nov 2019 at 8:00am by Jezzer

Run > Steady-State

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Time
24:06
Miles
3.14
Min/mi
7:41
Pacing
95%
WAVA
69.56
Stride(cm)
121
Cals
297
Cadence
173
BPM
137
%MHR
80.2
B/mi
1052
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 127/138bpm 90cal 7.57/0mph
2) 1m - 7:44(7:44/m) 140/144bpm 97cal 7.77/0mph
3) 1m - 7:25(7:25/m) 144/150bpm 96cal 8.1/0mph
4) 0.14m - 1:03(7:13/m) 150/152bpm 14cal 8.31/0mph

7:55 7:44 7:25 1:03

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	102 74-120	844	172 170-176	1/0
0.25	2:05	1:03	8:24	124 120-127	1041	171 168-174	1/1
0.38	3:01	56	7:25	127 126-129	942	173 170-176	0/8
0.50	4:00	59	7:51	128 126-130	1005	173 170-178	0/1
0.63	5:00	1:01	8:04	132 127-136	1065	172 170-174	0/0
0.75	5:59	59	7:53	135 134-138	1064	171 170-174	0/1
0.88	6:57	58	7:41	134 133-136	1030	173 172-178	1/1
1.00	7:55	58	7:47	134 133-136	1043	173 170-174	1/0
1.13	8:52	57	7:36	136 135-137	1033	174 172-178	1/1
1.25	9:52	1:00	7:57	136 134-137	1082	173 172-176	1/0
1.38	10:51	59	7:51	138 134-139	1082	171 168-172	2/1
1.50	11:49	59	7:49	138 135-141	1079	173 170-174	1/1
1.63	12:45	56	7:28	141 140-141	1054	177 174-180	0/1
1.75	13:43	58	7:42	142 141-143	1094	177 174-180	3/0
1.88	14:41	58	7:43	143 143-144	1104	175 172-176	0/1
2.00	15:39	58	7:42	143 142-144	1100	173 170-178	1/0
2.13	16:38	59	7:53	143 142-144	1127	172 168-174	2/0
2.25	17:35	57	7:35	142 141-142	1076	173 170-176	0/3
2.38	18:30	55	7:20	141 140-142	1035	174 172-176	0/3
2.50	19:26	56	7:31	142 141-143	1069	173 172-176	1/0
2.63	20:21	55	7:22	144 142-146	1060	174 170-178	2/0
2.75	21:15	54	7:08	144 144-146	1028	174 170-176	1/1
2.88	22:10	55	7:21	146 144-147	1074	174 172-176	3/1
3.00	23:03	53	7:06	148 147-150	1051	176 172-180	2/0
3.13	23:58	54	7:15	150 148-152	1089	176 174-178	2/0
3.14	24:05	7	7:14	150 149-150	1086	175 174-176	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:05	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.14%	More
800m	3:34	7:11	61.21%	More
1km	4:30	7:14	63.49%	More
Mile	7:20	7:20	66.40%	More
5k	23:49	7:40	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:50	7:40	69.61
5M	39:28	7:54	68.84
10km	49:41	8:00	68.47
10M	1:22:17	8:14	68.54
Half	1:49:32	8:22	67.72
20M	2:51:32	8:35	68.53
Mara	3:48:23	8:43	68.63

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