Wed 20th Nov 2019 at 8:00am by runnyeyes

Run > General

  • Time
    1:11:08
  • Miles
    5.02
  • Min/mi
    14:10
  • Pacing
    74%
  • WAVA
    42.17
  • Stride(cm)
    68
  • Cals
    423
  • Cadence
    167
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    1824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 129/147bpm 93cal 4.36/6.16mph
2) 1m - 14:53(14:53/m) 128/149bpm 92cal 4.03/5.85mph
3) 1m - 14:34(14:34/m) 130/139bpm 86cal 4.12/5.97mph
4) 1m - 15:09(15:09/m) 132/150bpm 87cal 3.96/5.74mph
5) 1m - 12:35(12:35/m) 131/152bpm 65cal 4.77/7.66mph
6) 0.02m - 12(11:28/m) 126/127bpm 5.23/6.39mph
13:45 14:53 14:34 15:09 12:35 12

Pace

77% 6% 12% 1% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:14 125 107-147 1528 184 132-190
0.50 6:32 3:29 13:56 135 131-143 1882 176 168-182
0.75 9:52 3:19 13:17 128 117-134 1701 177 170-182
1.00 13:45 3:53 15:34 127 117-135 1976 163 116-192
1.25 18:14 4:29 17:56 120 108-134 2152 159 114-180
1.50 22:08 3:54 15:37 133 121-148 2077 162 120-182
1.75 25:56 3:47 15:09 130 114-142 1969 157 122-188
2.00 28:37 2:41 10:46 129 123-137 1389 181 172-186
2.25 32:23 3:46 15:03 130 121-138 1956 165 116-188
2.50 37:34 5:11 +1:02 20:43 128 109-139 2653 158 110-180
2.75 40:41 3:07 12:29 128 113-135 1597 174 134-182
3.00 44:13 3:32 14:07 129 120-135 1821 180 172-186
3.25 47:42 3:29 13:56 141 134-147 1964 173 124-186
3.50 51:32 3:51 15:23 128 107-146 1969 155 118-190
3.75 54:40 3:08 12:33 139 116-149 1743 177 168-186
4.00 59:24 4:43 18:54 124 101-146 2343 152 104-180
4.25 1:03:02 3:38 14:32 138 129-152 2006 168 104-182
4.50 1:06:48 3:46 15:03 131 119-138 1972 174 132-184
4.75 1:09:36 2:49 11:14 122 105-130 1371 179 130-190
5.00 1:12:00 2:23 9:33 127 125-131 1214 185 178-188
5.02 1:12:11 11 11:36 126 126-126 1462 -

Heart

129/152max
  • Show Beats/Mile

Cadence

167 (192 max) Stride Length: 68cm Run: 81.3% Walk: 18.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 48.56% More
800m 5:04 10:11 47.31% More
1km 6:53 11:05 45.13% More
Mile 12:33 12:33 41.68% More
5k 44:26 14:18 41.13% More
5 miles 1:11:49 14:22 41.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 40.64
5km 42:46 13:46 42.73
5M 1:10:50 14:10 42.22
10km 1:29:11 14:21 42.03
10M 2:27:41 14:46 41.95
Half 3:16:37 15:01 41.23
20M 5:07:54 15:24 41.60
Mara 6:49:57 15:39 41.49
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