Wed 20th Nov 2019 at 8:00am by runnyeyes
Run > General
-
Time
1:11:08
-
Miles
5.02
-
Min/mi
14:10
-
Pacing
74%
-
WAVA
42.17
-
Stride(cm)
68
-
Cals
423
-
Cadence
167
-
BPM
129
-
%MHR
70.7
-
B/mi
1824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:45(13:45/m) 129/147bpm 93cal 4.36/6.16mph
2) 1m - 14:53(14:53/m) 128/149bpm 92cal 4.03/5.85mph
3) 1m - 14:34(14:34/m) 130/139bpm 86cal 4.12/5.97mph
4) 1m - 15:09(15:09/m) 132/150bpm 87cal 3.96/5.74mph
5) 1m - 12:35(12:35/m) 131/152bpm 65cal 4.77/7.66mph
6) 0.02m - 12(11:28/m) 126/127bpm 5.23/6.39mph
13:45 14:53 14:34 15:09 12:35 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:14 |
125 107-147 |
1528 |
184 132-190 |
0.50 |
6:32 |
3:29 |
13:56 |
135 131-143 |
1882 |
176 168-182 |
0.75 |
9:52 |
3:19 |
13:17 |
128 117-134 |
1701 |
177 170-182 |
1.00 |
13:45 |
3:53 |
15:34 |
127 117-135 |
1976 |
163 116-192 |
1.25 |
18:14 |
4:29 |
17:56 |
120 108-134 |
2152 |
159 114-180 |
1.50 |
22:08 |
3:54 |
15:37 |
133 121-148 |
2077 |
162 120-182 |
1.75 |
25:56 |
3:47 |
15:09 |
130 114-142 |
1969 |
157 122-188 |
2.00 |
28:37 |
2:41 |
10:46 |
129 123-137 |
1389 |
181 172-186 |
2.25 |
32:23 |
3:46 |
15:03 |
130 121-138 |
1956 |
165 116-188 |
2.50 |
37:34 |
5:11 +1:02
|
20:43 |
128 109-139 |
2653 |
158 110-180 |
2.75 |
40:41 |
3:07 |
12:29 |
128 113-135 |
1597 |
174 134-182 |
3.00 |
44:13 |
3:32 |
14:07 |
129 120-135 |
1821 |
180 172-186 |
3.25 |
47:42 |
3:29 |
13:56 |
141 134-147 |
1964 |
173 124-186 |
3.50 |
51:32 |
3:51 |
15:23 |
128 107-146 |
1969 |
155 118-190 |
3.75 |
54:40 |
3:08 |
12:33 |
139 116-149 |
1743 |
177 168-186 |
4.00 |
59:24 |
4:43 |
18:54 |
124 101-146 |
2343 |
152 104-180 |
4.25 |
1:03:02 |
3:38 |
14:32 |
138 129-152 |
2006 |
168 104-182 |
4.50 |
1:06:48 |
3:46 |
15:03 |
131 119-138 |
1972 |
174 132-184 |
4.75 |
1:09:36 |
2:49 |
11:14 |
122 105-130 |
1371 |
179 130-190 |
5.00 |
1:12:00 |
2:23 |
9:33 |
127 125-131 |
1214 |
185 178-188 |
5.02 |
1:12:11 |
11 |
11:36 |
126 126-126 |
1462 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
48.56% |
More |
800m |
5:04 |
10:11 |
47.31% |
More |
1km |
6:53 |
11:05 |
45.13% |
More |
Mile |
12:33 |
12:33 |
41.68% |
More |
5k |
44:26 |
14:18 |
41.13% |
More |
5 miles |
1:11:49 |
14:22 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
40.64 |
5km |
42:46 |
13:46 |
42.73 |
5M |
1:10:50 |
14:10 |
42.22 |
10km |
1:29:11 |
14:21 |
42.03 |
10M |
2:27:41 |
14:46 |
41.95 |
Half |
3:16:37 |
15:01 |
41.23 |
20M |
5:07:54 |
15:24 |
41.60 |
Mara |
6:49:57 |
15:39 |
41.49 |
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