Wed 20th Nov 2019 at 8:00am by MikeC
Run > General
-
Time
37:17
-
Miles
4.52
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
67.64
-
Stride(cm)
101
-
Cals
539
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:44/m) 76cal 6.87/0mph
2) 0.62m - 4:51(7:49/m) 73cal 7.67/0mph
3) 0.62m - 5:29(8:49/m) 73cal 6.8/0mph
4) 0.62m - 4:52(7:49/m) 74cal 7.67/0mph
5) 0.62m - 5:17(8:30/m) 75cal 7.06/0mph
6) 0.62m - 4:47(7:41/m) 75cal 7.81/0mph
7) 0.62m - 5:09(8:17/m) 72cal 7.25/0mph
8) 0.17m - 1:27(8:23/m) 21cal 7.15/0mph
5:25 4:51 5:29 4:52 5:17 4:47 5:09 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
187 186-188 |
0.25 |
2:08 |
1:07 |
8:54 |
188 188-188 |
0.38 |
3:16 |
1:08 |
9:06 |
188 188-188 |
0.50 |
4:20 |
1:03 |
8:27 |
189 188-190 |
0.63 |
5:25 |
1:06 |
8:46 |
191 190-196 |
0.75 |
6:24 |
58 |
7:47 |
196 196-196 |
0.88 |
7:25 |
1:01 |
8:08 |
196 196-198 |
1.00 |
8:27 |
1:02 |
8:13 |
198 198-198 |
1.13 |
9:22 |
56 |
7:24 |
198 198-198 |
1.25 |
10:21 |
59 |
7:49 |
197 186-198 |
1.38 |
11:28 |
1:07 |
8:56 |
186 186-188 |
1.50 |
12:33 |
1:06 |
8:46 |
188 188-188 |
1.63 |
13:45 |
1:11 |
9:29 |
189 188-190 |
1.75 |
14:47 |
1:03 |
8:22 |
190 190-190 |
1.88 |
15:51 |
1:03 |
8:28 |
190 190-192 |
2.00 |
16:50 |
59 |
7:52 |
194 192-194 |
2.13 |
17:51 |
1:01 |
8:11 |
195 194-196 |
2.25 |
18:49 |
57 |
7:39 |
196 196-196 |
2.38 |
19:48 |
59 |
7:55 |
198 198-200 |
2.50 |
20:45 |
57 |
7:36 |
198 190-200 |
2.63 |
21:50 |
1:05 |
8:41 |
190 190-190 |
2.75 |
22:54 |
1:04 |
8:33 |
190 188-190 |
2.88 |
24:00 |
1:06 |
8:50 |
190 190-190 |
3.00 |
25:03 |
1:03 |
8:21 |
190 190-192 |
3.13 |
26:03 |
1:00 |
8:02 |
193 192-194 |
3.25 |
27:00 |
57 |
7:34 |
195 194-196 |
3.38 |
27:58 |
58 |
7:44 |
197 196-198 |
3.50 |
28:53 |
55 |
7:19 |
198 198-198 |
3.63 |
29:53 |
1:01 |
8:06 |
199 198-200 |
3.75 |
30:50 |
56 |
7:31 |
200 200-200 |
3.88 |
31:51 |
1:01 |
8:11 |
192 182-200 |
4.00 |
32:58 |
1:06 |
8:52 |
191 190-192 |
4.13 |
33:58 |
1:00 |
8:04 |
192 192-192 |
4.25 |
35:01 |
1:03 |
8:26 |
191 190-192 |
4.38 |
36:02 |
1:01 |
8:05 |
192 190-192 |
4.50 |
37:05 |
1:03 |
8:25 |
192 192-192 |
4.52 |
37:16 |
11 |
8:24 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
51.16% |
More |
800m |
3:46 |
7:36 |
59.84% |
More |
1km |
4:44 |
7:37 |
62.14% |
More |
Mile |
7:50 |
7:50 |
63.80% |
More |
5k |
25:14 |
8:07 |
67.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
65.92 |
5km |
25:06 |
8:05 |
67.96 |
5M |
41:28 |
8:18 |
67.43 |
10km |
52:10 |
8:24 |
67.15 |
10M |
1:26:13 |
8:37 |
67.42 |
Half |
1:54:39 |
8:45 |
66.71 |
20M |
2:59:12 |
8:58 |
67.63 |
Mara |
3:58:18 |
9:06 |
67.82 |
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