Wed 20th Nov 2019 at 8:00am by meschee

Walk > General

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Time
45:26
Miles
2.11
Min/mi
21:32
Stride(cm)
64
Cals
204
Cadence
116
BPM
89
%MHR
52.3
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 92/121bpm 93cal 51/124rpm 2.96/4.34mph
2) 1m - 22:59(22:59/m) 87/105bpm 101cal 47/63rpm 2.61/3.65mph
3) 0.11m - 2:09(20:18/m) 83/92bpm 10cal 54/60rpm 2.95/3.26mph

20:18 22:59 2:09

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	104 96-111	2029	117 112-120
0.13	2:30	1:17	20:31	97 95-100	1989	117 114-120
0.19	3:40	1:10	18:41	96 93-100	1794	116 112-120
0.25	4:55	1:15	20:03	98 94-101	1965	118 116-120
0.31	6:09	1:14	19:45	100 95-105	1974	120 112-126
0.38	7:16	1:06	17:40	99 96-102	1748	131 120-228
0.44	8:27	1:12	19:08	99 92-105	1895	121 108-130
0.50	10:08	1:41	26:54	92 85-99	2475	112 102-116
0.56	11:40	1:32	24:35	89 79-95	2188	117 90-128
0.63	13:05	1:24	22:29	76 67-86	1708	117 98-126
0.69	14:10	1:06	17:32	86 83-90	1507	134 124-248
0.75	15:21	1:11	18:51	87 83-91	1640	121 108-128
0.81	16:25	1:04	17:05	85 77-90	1452	122 110-128
0.88	17:33	1:08	18:02	81 76-86	1461	125 116-130
0.94	18:34	1:02	16:24	85 79-91	1394	127 122-132
1.00	20:18	1:44	27:44	101 83-120	2800	110 84-126
1.06	21:38	1:20	21:22	82 76-86	1752	110 106-114
1.13	23:07	1:29	23:45	81 73-87	1923	108 104-112
1.19	24:36	1:28	23:30	88 84-93	2068	105 96-116
1.25	25:57	1:21	21:38	84 81-89	1818	107 102-116
1.31	27:41	1:44	27:46	91 80-102	2527	110 94-116
1.38	28:55	1:14	19:44	98 93-104	1935	113 110-116
1.44	30:12	1:17	20:27	95 91-99	1942	112 108-116
1.50	31:30	1:18	20:52	87 84-92	1815	109 104-120
1.56	32:43	1:13	19:28	86 82-90	1674	113 108-116
1.63	34:00	1:17	20:29	86 80-91	1761	111 102-116
1.69	36:17	2:17	36:34	95 82-105	3474	108 102-116
1.75	37:45	1:28	23:35	94 90-97	2217	120 110-126
1.81	38:57	1:12	19:07	90 79-105	1720	117 112-120
1.88	40:09	1:12	19:11	80 77-82	1534	115 112-118
1.94	42:05	1:56	31:01	78 75-81	2420	109 100-114
2.00	43:17	1:12	19:18	76 70-81	1467	115 108-120
2.06	44:31	1:14	19:39	81 79-82	1592	115 112-118
2.11	45:27	56	21:25	86 80-91	1841	116 112-120

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:48	19:43	More
1km	12:20	19:50	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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