Wed 20th Nov 2019 at 7:00am by WildeRover
Bike > General
-
Time
59:17
-
Miles
12.97
-
Mph
13.1
-
FBI
56.59
-
Cals
1427
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:06(3:06/m) 78cal 19.35/22.67mph
2) 1m - 4:19(4:19/m) 110cal 13.89/17.24mph
3) 1m - 3:57(3:57/m) 101cal 15.2/15.55mph
4) 1m - 4:17(4:17/m) 109cal 14.01/15.47mph
5) 1m - 4:04(4:04/m) 102cal 14.78/16.49mph
6) 1m - 3:38(3:38/m) 93cal 16.48/19.89mph
7) 1m - 5:45(5:45/m) 125cal 10.45/17.37mph
8) 1m - 4:56(4:56/m) 109cal 12.17/18.62mph
9) 1m - 4:11(4:11/m) 103cal 14.34/19.18mph
10) 1m - 5:57(5:57/m) 131cal 10.09/13.65mph
11) 1m - 4:54(4:54/m) 120cal 12.25/14.11mph
12) 1m - 4:46(4:46/m) 119cal 12.57/15.03mph
13) 0.97m - 5:27(5:36/m) 127cal 10.73/12.08mph
3:06 4:19 3:57 4:17 4:04 3:38 5:45 4:56 4:11 5:57 4:54 4:46 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:33 |
1:33 |
19.42 |
56 43-62 |
1.00 |
3:05 |
1:33 |
19.42 |
59 46-62 |
1.50 |
5:16 |
2:11 |
13.79 |
62 62-62 |
2.00 |
7:25 |
2:09 |
14.00 |
62 60-62 |
2.50 |
9:26 |
2:01 |
14.87 |
62 62-65 |
3.00 |
11:21 |
1:56 |
15.53 |
63 62-64 |
3.50 |
13:21 |
2:00 |
15.02 |
62 62-62 |
4.00 |
15:39 |
2:17 |
13.12 |
61 41-62 |
4.50 |
17:45 |
2:07 |
14.21 |
62 62-62 |
5.00 |
19:42 |
1:57 |
15.41 |
62 62-62 |
5.50 |
21:11 |
1:29 |
20.26 |
62 58-62 |
6.00 |
23:20 |
2:10 |
13.89 |
62 62-62 |
6.50 |
26:11 |
2:50 |
10.57 |
62 61-62 |
7.00 |
29:05 |
2:54 |
10.33 |
62 62-62 |
7.50 |
31:18 |
2:13 |
13.50 |
62 62-62 |
8.00 |
34:01 |
2:42 |
11.08 |
62 62-62 |
8.50 |
35:49 |
1:48 |
16.60 |
62 62-62 |
9.00 |
38:12 |
2:23 |
12.61 |
62 62-62 |
9.50 |
41:15 |
3:03 |
9.81 |
63 62-64 |
10.00 |
44:09 |
2:53 |
10.38 |
62 62-63 |
10.50 |
46:40 |
2:32 |
11.87 |
62 62-62 |
11.00 |
49:03 |
2:22 |
12.66 |
63 62-66 |
11.50 |
51:08 |
2:06 |
14.31 |
62 62-62 |
12.00 |
53:49 |
2:41 |
11.21 |
63 62-65 |
12.50 |
56:23 |
2:34 |
11.69 |
62 47-65 |
12.97 |
59:16 |
2:53 |
9.87 |
62 62-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
12:10 |
3:55 |
More |
5 miles |
22:09 |
4:26 |
More |
10k |
27:38 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:50 |
4:29 |
20km |
56:37 |
4:33 |
15 miles |
1:09:19 |
4:37 |
20 miles |
1:34:26 |
4:43 |
40km |
1:59:17 |
4:48 |
25 miles |
2:00:02 |
4:48 |
42km |
2:05:43 |
4:49 |
50 miles |
4:12:53 |
5:03 |
56 miles |
4:45:39 |
5:06 |
100 miles |
8:52:45 |
5:20 |
112 miles |
10:01:46 |
5:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry