Wed 20th Nov 2019 at 7:00am by WildeRover

Bike > General

  • Time
    59:17
  • Miles
    12.97
  • Mph
    13.1
  • FBI
    56.59
  • Cals
    1427
  • Cadence
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:06(3:06/m) 78cal 19.35/22.67mph
2) 1m - 4:19(4:19/m) 110cal 13.89/17.24mph
3) 1m - 3:57(3:57/m) 101cal 15.2/15.55mph
4) 1m - 4:17(4:17/m) 109cal 14.01/15.47mph
5) 1m - 4:04(4:04/m) 102cal 14.78/16.49mph
6) 1m - 3:38(3:38/m) 93cal 16.48/19.89mph
7) 1m - 5:45(5:45/m) 125cal 10.45/17.37mph
8) 1m - 4:56(4:56/m) 109cal 12.17/18.62mph
9) 1m - 4:11(4:11/m) 103cal 14.34/19.18mph
10) 1m - 5:57(5:57/m) 131cal 10.09/13.65mph
11) 1m - 4:54(4:54/m) 120cal 12.25/14.11mph
12) 1m - 4:46(4:46/m) 119cal 12.57/15.03mph
13) 0.97m - 5:27(5:36/m) 127cal 10.73/12.08mph
3:06 4:19 3:57 4:17 4:04 3:38 5:45 4:56 4:11 5:57 4:54 4:46 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 15% 47% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 1:33 1:33 19.42 56 43-62
1.00 3:05 1:33 19.42 59 46-62
1.50 5:16 2:11 13.79 62 62-62
2.00 7:25 2:09 14.00 62 60-62
2.50 9:26 2:01 14.87 62 62-65
3.00 11:21 1:56 15.53 63 62-64
3.50 13:21 2:00 15.02 62 62-62
4.00 15:39 2:17 13.12 61 41-62
4.50 17:45 2:07 14.21 62 62-62
5.00 19:42 1:57 15.41 62 62-62
5.50 21:11 1:29 20.26 62 58-62
6.00 23:20 2:10 13.89 62 62-62
6.50 26:11 2:50 10.57 62 61-62
7.00 29:05 2:54 10.33 62 62-62
7.50 31:18 2:13 13.50 62 62-62
8.00 34:01 2:42 11.08 62 62-62
8.50 35:49 1:48 16.60 62 62-62
9.00 38:12 2:23 12.61 62 62-62
9.50 41:15 3:03 9.81 63 62-64
10.00 44:09 2:53 10.38 62 62-63
10.50 46:40 2:32 11.87 62 62-62
11.00 49:03 2:22 12.66 63 62-66
11.50 51:08 2:06 14.31 62 62-62
12.00 53:49 2:41 11.21 63 62-65
12.50 56:23 2:34 11.69 62 47-65
12.97 59:16 2:53 9.87 62 62-64

Cadence

61 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:33 3:06 More
1km 1:56 3:06 More
Mile 3:06 3:06 More
5k 12:10 3:55 More
5 miles 22:09 4:26 More
10k 27:38 4:27 More

Predictions

Dist Time Per Mile
10 miles 44:50 4:29
20km 56:37 4:33
15 miles 1:09:19 4:37
20 miles 1:34:26 4:43
40km 1:59:17 4:48
25 miles 2:00:02 4:48
42km 2:05:43 4:49
50 miles 4:12:53 5:03
56 miles 4:45:39 5:06
100 miles 8:52:45 5:20
112 miles 10:01:46 5:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here