Wed 20th Nov 2019 at 8:00am by mikep

Run > Steady-State

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Time
51:01
Miles
6.12
Min/mi
8:20
Pacing
93%
WAVA
63.21
Stride(cm)
102
Cals
705
Cadence
188
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 114cal 6.38/6.91mph
2) 1m - 8:28(8:28/m) 115cal 7.08/7.33mph
3) 1m - 8:15(8:15/m) 116cal 7.27/7.45mph
4) 1m - 8:00(8:00/m) 116cal 7.51/7.87mph
5) 1m - 8:01(8:01/m) 116cal 7.48/7.68mph
6) 1m - 7:58(7:58/m) 116cal 7.53/7.81mph
7) 0.12m - 54(7:39/m) 12cal 7.84/7.78mph

9:24 8:28 8:15 8:00 8:01 7:58 54

Pin Map

0mi in 0

Pace

24%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	180 174-186	1/3
0.50	4:55	2:22	9:28	188 184-192	4/3
0.75	7:11	2:17	9:07	188 184-192	5/4
1.00	9:23	2:12	8:48	189 186-190	3/4
1.25	11:30	2:06	8:25	189 186-192	1/5
1.50	13:36	2:06	8:24	188 184-194	4/3
1.75	15:43	2:07	8:27	187 180-190	1/3
2.00	17:52	2:09	8:36	187 182-192	3/1
2.25	19:57	2:06	8:23	188 186-190	2/3
2.50	22:01	2:03	8:14	189 186-192	2/2
2.75	24:05	2:04	8:15	189 186-192	2/3
3.00	26:07	2:02	8:08	188 186-190	3/2
3.25	28:08	2:02	8:08	188 186-192	4/3
3.50	30:11	2:03	8:11	189 184-194	3/1
3.75	32:07	1:56	7:45	189 186-192	6/3
4.00	34:06	1:59	7:55	189 188-192	6/14
4.25	36:08	2:01	8:06	190 188-192	2/2
4.50	38:06	1:58	7:54	189 186-192	3/2
4.75	40:07	2:01	8:05	189 186-192	4/1
5.00	42:08	2:00	8:00	190 186-194	3/3
5.25	44:07	2:00	7:59	190 186-194	3/3
5.50	46:08	2:01	8:04	191 184-194	3/2
5.75	48:08	2:00	7:59	191 188-194	1/2
6.00	50:06	1:58	7:53	191 188-198	3/2
6.12	51:00	54	7:42	189 188-192	1/1

Elevation

Asc 76m, Range 12m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.1	51:00	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.24%	More
800m	3:54	7:50	54.48%	More
1km	4:54	7:53	56.46%	More
Mile	7:55	7:55	59.37%	More
5k	24:49	7:59	64.53%	More
5 miles	40:37	8:07	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.24
5km	24:31	7:53	65.30
5M	41:00	8:12	63.84
10km	51:52	8:21	63.14
10M	1:26:45	8:41	62.54
Half	1:56:10	8:52	61.39
20M	3:03:32	9:11	61.57
Mara	4:05:46	9:23	61.31

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