Wed 20th Nov 2019 at 7:00am by Sjjh

Run > Commute

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Time
1:07:50
Miles
8.06
Min/mi
8:25
Pacing
80%
WAVA
51.93
Stride(cm)
108
Cals
711
Cadence
177
BPM
125
%MHR
67.6
B/mi
1052
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 122/143bpm 105cal 6.93/8.29mph
2) 1m - 8:30(8:30/m) 130/133bpm 112cal 7.05/7.24mph
3) 1m - 8:24(8:24/m) 129/137bpm 104cal 7.15/8.43mph
4) 1m - 8:21(8:21/m) 128/131bpm 94cal 7.19/7.74mph
5) 1m - 8:11(8:11/m) 129/133bpm 92cal 7.33/8.66mph
6) 1m - 8:15(8:15/m) 128/135bpm 85cal 7.27/8.12mph
7) 1m - 8:30(8:30/m) 121/128bpm 62cal 7.05/8.08mph
8) 1m - 8:32(8:32/m) 119/131bpm 55cal 7.03/9.31mph
9) 0.06m - 27(7:58/m) 118/118bpm 2cal 7.53/6.91mph

8:39 8:30 8:24 8:21 8:11 8:15 8:30 8:32 27

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	113 81-124	978	175 118-184	2/5
0.50	4:36	2:26 +15	9:45	122 118-124	1190	175 106-184	4/4
0.75	6:47	2:11	8:43	124 123-125	1081	178 174-180	5/3
1.00	8:53	2:06	8:25	125 103-143	1052	177 176-180	1/5
1.25	11:01	2:08	8:33	130 128-133	1111	178 174-180	2/3
1.50	13:08	2:06	8:24	129 126-131	1085	178 176-180	1/2
1.75	15:13	2:06	8:23	130 127-131	1091	178 176-180	2/3
2.00	17:24	2:10	8:41	129 123-133	1120	176 174-180	3/2
2.25	19:59	2:36 +29	10:22	130 126-132	1349	173 118-186	2/1
2.50	22:02	2:02	8:10	132 129-137	1077	178 174-184	5/4
2.75	24:08	2:06	8:26	125 107-134	1054	176 174-180	4/2
3.00	26:17	2:09	8:36	128 125-130	1101	177 174-178	2/4
3.25	28:26	2:09	8:37	125 113-130	1078	176 174-178	2/4
3.50	30:32	2:06	8:23	129 126-130	1082	176 174-178	3/2
3.75	32:56	2:24 +21	9:37	128 122-131	1230	178 174-180	2/3
4.00	35:06	2:10 +6	8:38	129 127-131	1114	179 178-182	3/3
4.25	37:20	2:14 +14	8:56	129 126-131	1152	179 174-192	3/3
4.50	39:25	2:05	8:20	129 127-131	1075	177 174-180	1/1
4.75	41:27	2:02	8:08	129 128-130	1049	177 174-180	2/3
5.00	43:31	2:04	8:15	131 129-133	1081	177 176-180	4/2
5.25	45:36	2:05	8:20	132 129-134	1100	177 176-180	3/5
5.50	47:37	2:02	8:07	127 120-134	1030	177 174-180	4/3
5.75	49:40	2:03	8:11	128 123-130	1047	179 176-182	2/3
6.00	51:46	2:06	8:24	127 123-130	1066	178 176-180	2/6
6.25	53:52	2:06	8:25	126 124-128	1061	178 174-180	5/2
6.50	56:10	2:17	9:09	118 105-128	1080	178 176-180	9/2
6.75	58:47	2:37 +31	10:29	119 110-122	1248	176 118-182	6/0
7.00	1:00:48	2:01	8:05	119 116-121	961	179 176-180	5/1
7.25	1:03:31	2:43 +37	10:53	117 107-121	1273	174 118-182	7/2
7.50	1:06:28	2:56 +52	11:45	123 118-131	1445	177 122-184	2/4
7.75	1:08:29	2:02	8:06	117 111-121	948	180 178-182	5/2
8.00	1:10:50	2:20	9:21	118 116-121	1104	178 174-182	22/0
8.06	1:11:17	27	8:07	118 118-118	959	179 178-180	2/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 49m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	9:06
23 1.9%	9:51
See your biggest climbs

Cadence

177 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	8	1:07:57	8:37
Walk	2.7	116	0	1:59	1:35:04
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.49%	More
800m	4:00	8:04	42.57%	More
1km	5:01	8:05	44.53%	More
Mile	8:10	8:10	47.37%	More
5k	26:18	8:28	49.99%	More
5 miles	42:50	8:34	49.94%	More
10k	53:19	8:35	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	24:15	7:48	54.20
5M	40:31	8:06	52.80
10km	51:14	8:15	52.21
10M	1:25:37	8:34	51.64
Half	1:54:35	8:45	50.66
20M	3:00:54	9:03	50.85
Mara	4:02:07	9:14	50.66

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