Wed 20th Nov 2019 at 8:00am by cguy5
Run > General
-
Time
36:18
-
Miles
4.02
-
Min/mi
9:02
-
Pacing
52%
-
WAVA
49.24
-
Stride(cm)
99
-
Cals
288
-
Cadence
179
-
BPM
127
-
%MHR
74
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 119/145bpm 66cal 6.79/8.16mph
2) 1m - 9:02(9:02/m) 130/143bpm 76cal 6.65/7.58mph
3) 1m - 9:07(9:07/m) 131/136bpm 74cal 6.58/7.03mph
4) 1m - 9:09(9:09/m) 132/138bpm 71cal 6.56/7.6mph
5) 0.02m - 10(8:15/m) 133/135bpm 1cal 7.28/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
108 90-118 |
1023 |
157 86-178 |
0.25 |
2:25 |
1:14 |
9:52 |
114 109-120 |
1124 |
173 168-182 |
0.38 |
3:49 |
1:24 +14
|
11:08 |
115 112-125 |
1281 |
178 170-184 |
0.50 |
5:02 |
1:13 +8
|
9:47 |
122 110-143 |
1194 |
165 78-186 |
0.63 |
6:05 |
1:04 |
8:28 |
119 116-120 |
1008 |
185 182-188 |
0.75 |
7:08 |
1:02 |
8:17 |
131 120-138 |
1086 |
185 182-190 |
0.88 |
8:31 |
1:23 +23
|
11:06 |
126 115-136 |
1398 |
186 184-188 |
1.00 |
12:08 |
3:37 +2:31
|
28:57 |
124 81-140 |
3591 |
184 174-192 |
1.13 |
13:14 |
1:06 |
8:45 |
117 88-138 |
1024 |
185 180-192 |
1.25 |
14:17 |
1:04 |
8:28 |
134 132-137 |
1135 |
186 184-190 |
1.38 |
15:19 |
1:02 |
8:18 |
135 133-138 |
1121 |
184 178-188 |
1.50 |
17:09 |
1:50 +44
|
14:40 |
120 103-137 |
1759 |
180 118-192 |
1.63 |
18:18 |
1:09 |
9:08 |
131 122-143 |
1197 |
180 170-186 |
1.75 |
19:26 |
1:08 |
9:05 |
133 131-136 |
1209 |
182 174-186 |
1.88 |
20:48 |
1:22 +7
|
10:53 |
131 131-133 |
1426 |
181 176-184 |
2.00 |
22:13 |
1:26 +12
|
11:25 |
132 129-133 |
1507 |
183 174-186 |
2.13 |
23:21 |
1:08 |
9:01 |
129 125-132 |
1163 |
182 178-184 |
2.25 |
24:28 |
1:07 |
8:55 |
121 110-128 |
1078 |
184 182-186 |
2.38 |
25:32 |
1:04 |
8:36 |
132 130-135 |
1135 |
183 180-184 |
2.50 |
26:38 |
1:06 |
8:49 |
132 129-135 |
1163 |
184 180-188 |
2.63 |
27:44 |
1:06 |
8:45 |
133 132-135 |
1163 |
183 182-186 |
2.75 |
28:56 |
1:12 |
9:34 |
134 132-136 |
1281 |
182 180-184 |
2.88 |
30:16 |
1:20 +10
|
10:40 |
131 129-133 |
1398 |
182 178-186 |
3.00 |
32:02 |
1:46 +31
|
14:09 |
133 131-135 |
1883 |
161 86-184 |
3.13 |
33:11 |
1:09 |
9:09 |
131 129-134 |
1199 |
182 170-188 |
3.25 |
34:32 |
1:21 +12
|
10:49 |
135 133-138 |
1460 |
182 174-192 |
3.38 |
35:37 |
1:05 |
8:39 |
134 133-135 |
1158 |
184 180-186 |
3.50 |
36:44 |
1:07 |
8:58 |
133 131-135 |
1192 |
184 180-188 |
3.63 |
37:51 |
1:07 |
8:59 |
130 124-133 |
1167 |
181 178-184 |
3.75 |
39:03 |
1:12 |
9:35 |
129 127-130 |
1236 |
181 178-186 |
3.88 |
40:10 |
1:07 |
8:59 |
131 126-133 |
1176 |
182 178-184 |
4.00 |
41:34 |
1:24 +12
|
11:08 |
131 125-135 |
1459 |
185 180-188 |
4.02 |
41:44 |
10 |
8:46 |
132 131-132 |
1157 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.79% |
More |
800m |
4:21 |
8:45 |
41.52% |
More |
1km |
5:26 |
8:44 |
43.44% |
More |
Mile |
9:12 |
9:12 |
43.94% |
More |
5k |
32:26 |
10:26 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.47 |
5km |
27:15 |
8:46 |
50.40 |
5M |
46:17 |
9:15 |
48.20 |
10km |
58:58 |
9:29 |
47.20 |
10M |
1:40:10 |
10:01 |
45.86 |
Half |
2:15:19 |
10:20 |
44.54 |
20M |
3:36:46 |
10:50 |
44.06 |
Mara |
4:52:50 |
11:11 |
43.49 |
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