Wed 20th Nov 2019 at 8:00am by cguy5

Run > General

  • Time
    36:18
  • Miles
    4.02
  • Min/mi
    9:02
  • Pacing
    52%
  • WAVA
    49.24
  • Stride(cm)
    99
  • Cals
    288
  • Cadence
    179
  • BPM
    127
  • %MHR
    74
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/145bpm 66cal 6.79/8.16mph
2) 1m - 9:02(9:02/m) 130/143bpm 76cal 6.65/7.58mph
3) 1m - 9:07(9:07/m) 131/136bpm 74cal 6.58/7.03mph
4) 1m - 9:09(9:09/m) 132/138bpm 71cal 6.56/7.6mph
5) 0.02m - 10(8:15/m) 133/135bpm 1cal 7.28/6.95mph
8:50 9:02 9:07 9:09 10

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 108 90-118 1023 157 86-178
0.25 2:25 1:14 9:52 114 109-120 1124 173 168-182
0.38 3:49 1:24 +14 11:08 115 112-125 1281 178 170-184
0.50 5:02 1:13 +8 9:47 122 110-143 1194 165 78-186
0.63 6:05 1:04 8:28 119 116-120 1008 185 182-188
0.75 7:08 1:02 8:17 131 120-138 1086 185 182-190
0.88 8:31 1:23 +23 11:06 126 115-136 1398 186 184-188
1.00 12:08 3:37 +2:31 28:57 124 81-140 3591 184 174-192
1.13 13:14 1:06 8:45 117 88-138 1024 185 180-192
1.25 14:17 1:04 8:28 134 132-137 1135 186 184-190
1.38 15:19 1:02 8:18 135 133-138 1121 184 178-188
1.50 17:09 1:50 +44 14:40 120 103-137 1759 180 118-192
1.63 18:18 1:09 9:08 131 122-143 1197 180 170-186
1.75 19:26 1:08 9:05 133 131-136 1209 182 174-186
1.88 20:48 1:22 +7 10:53 131 131-133 1426 181 176-184
2.00 22:13 1:26 +12 11:25 132 129-133 1507 183 174-186
2.13 23:21 1:08 9:01 129 125-132 1163 182 178-184
2.25 24:28 1:07 8:55 121 110-128 1078 184 182-186
2.38 25:32 1:04 8:36 132 130-135 1135 183 180-184
2.50 26:38 1:06 8:49 132 129-135 1163 184 180-188
2.63 27:44 1:06 8:45 133 132-135 1163 183 182-186
2.75 28:56 1:12 9:34 134 132-136 1281 182 180-184
2.88 30:16 1:20 +10 10:40 131 129-133 1398 182 178-186
3.00 32:02 1:46 +31 14:09 133 131-135 1883 161 86-184
3.13 33:11 1:09 9:09 131 129-134 1199 182 170-188
3.25 34:32 1:21 +12 10:49 135 133-138 1460 182 174-192
3.38 35:37 1:05 8:39 134 133-135 1158 184 180-186
3.50 36:44 1:07 8:58 133 131-135 1192 184 180-188
3.63 37:51 1:07 8:59 130 124-133 1167 181 178-184
3.75 39:03 1:12 9:35 129 127-130 1236 181 178-186
3.88 40:10 1:07 8:59 131 126-133 1176 182 178-184
4.00 41:34 1:24 +12 11:08 131 125-135 1459 185 180-188
4.02 41:44 10 8:46 132 131-132 1157 189 188-190

Heart

127/143max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 99cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.79% More
800m 4:21 8:45 41.52% More
1km 5:26 8:44 43.44% More
Mile 9:12 9:12 43.94% More
5k 32:26 10:26 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 27:15 8:46 50.40
5M 46:17 9:15 48.20
10km 58:58 9:29 47.20
10M 1:40:10 10:01 45.86
Half 2:15:19 10:20 44.54
20M 3:36:46 10:50 44.06
Mara 4:52:50 11:11 43.49
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