Wed 20th Nov 2019 at 7:00am by gump

Run > Recovery Run

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Time
48:33
Miles
6.01
Min/mi
8:05
Pacing
81%
WAVA
59.64
Stride(cm)
115
Cals
463
Cadence
174
BPM
129
%MHR
76.7
B/mi
1042
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 122/132bpm 83cal 6.94/7.66mph
2) 1m - 8:17(8:17/m) 126/133bpm 79cal 7.24/7.81mph
3) 1m - 8:05(8:05/m) 131/135bpm 81cal 7.42/7.87mph
4) 1m - 7:55(7:55/m) 135/144bpm 80cal 7.58/8.43mph
5) 1m - 7:53(7:53/m) 134/141bpm 75cal 7.61/8.18mph
6) 1m - 7:41(7:41/m) 132/143bpm 65cal 7.81/8.77mph
7) 0.01m - 3(7:18/m) 128/128bpm 8.21/8.45mph

8:39 8:17 8:05 7:55 7:53 7:41 3

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +50	12:20	115 80-131	1417	167 118-174	11/0
0.50	5:14	2:09	8:37	126 123-129	1085	169 166-172	1/13
0.75	7:22	2:08	8:30	121 108-128	1029	174 170-176	3/4
1.00	9:29	2:07	8:28	121 108-127	1025	174 172-176	5/3
1.25	11:38	2:09	8:38	124 120-127	1070	175 172-178	14/0
1.50	13:44	2:06	8:23	125 119-128	1047	175 168-178	6/4
1.75	15:48	2:04	8:16	125 121-130	1033	175 172-178	3/7
2.00	17:46	1:58	7:52	128 123-132	1008	177 174-180	6/3
2.25	19:49	2:03	8:12	129 126-134	1058	175 172-180	11/9
2.50	21:51	2:02 +4	8:08	131 129-133	1065	173 170-176	0/11
2.75	23:54	2:03	8:14	132 130-134	1087	176 174-178	8/3
3.00	25:55	2:01	8:03	132 128-135	1062	175 170-182	2/3
3.25	27:50	1:55	7:42	134 130-139	1032	173 170-178	0/11
3.50	29:53	2:03	8:10	135 130-144	1103	175 172-180	11/0
3.75	31:54	2:01	8:03	135 132-137	1087	175 172-178	4/2
4.00	33:50	1:56	7:45	134 131-138	1038	173 170-176	1/8
4.25	35:51	2:01	8:04	134 131-136	1081	175 170-178	13/1
4.50	37:47	1:56	7:44	135 130-140	1045	175 172-178	11/9
4.75	39:44	1:57	7:48	134 129-138	1044	175 170-182	2/8
5.00	41:43	1:59	7:57	134 131-137	1065	175 170-178	7/3
5.25	43:37	1:54	7:34	134 131-135	1015	174 172-178	6/7
5.50	45:32	1:56	7:43	136 127-143	1049	172 168-176	0/12
5.75	47:29	1:56	7:46	128 122-131	994	173 170-178	5/7
6.00	49:24	1:55	7:41	130 128-133	999	174 168-180	5/6
6.01	49:27	3	8:03	128 127-128	1031	174 174-174	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 27m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	8:30
14 2.0%	7:54
13 1.9%	7:58
12 6.4%	17:06
11 2.8%	7:56
See your biggest climbs

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6	48:28	8:14
Walk	0.2	118	0	5	14:31
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.74%	More
800m	3:47	7:36	51.72%	More
1km	4:42	7:34	54.22%	More
Mile	7:40	7:40	56.46%	More
5k	24:22	7:50	60.46%	More
5 miles	39:55	7:59	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:07	7:46	61.06
5M	39:57	7:59	60.05
10km	50:18	8:06	59.57
10M	1:23:17	8:20	59.48
Half	1:50:53	8:28	58.66
20M	2:53:39	8:41	59.35
Mara	3:51:12	8:49	59.44

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