Tue 19th Nov 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
22:27
-
Miles
3.81
-
Mph
10.2
-
Cals
147
-
BPM
114
-
%MHR
56.3
-
B/mi
674
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 22:27(5:53/m) 112/154bpm 147cal 10.19/15.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
6.86 |
94 89-97 |
823 |
3/1 |
0.25 |
1:50 |
44 |
10.21 |
106 93-120 |
623 |
2/2 |
0.38 |
2:28 |
38 |
11.89 |
112 100-124 |
565 |
0/1 |
0.50 |
3:13 |
45 |
10.01 |
104 100-109 |
624 |
3/0 |
0.63 |
3:51 |
39 |
11.56 |
105 102-107 |
545 |
1/2 |
0.75 |
4:30 |
38 |
11.70 |
98 95-100 |
503 |
1/1 |
0.88 |
5:08 |
38 |
11.78 |
114 96-124 |
581 |
2/1 |
1.00 |
5:46 |
38 |
11.88 |
120 118-122 |
606 |
2/2 |
1.13 |
6:23 |
37 |
12.11 |
116 109-122 |
575 |
0/3 |
1.25 |
7:03 |
40 |
11.19 |
108 100-114 |
579 |
1/1 |
1.38 |
7:44 |
41 |
11.11 |
109 104-112 |
589 |
2/1 |
1.50 |
8:24 |
40 |
11.34 |
111 108-114 |
587 |
0/2 |
1.63 |
9:05 |
41 |
10.85 |
108 106-109 |
597 |
1/1 |
1.75 |
9:45 |
40 |
11.22 |
131 119-142 |
701 |
2/1 |
1.88 |
10:24 |
39 |
11.64 |
138 131-147 |
711 |
1/1 |
2.00 |
11:19 |
55 |
8.23 |
133 121-142 |
970 |
1/2 |
2.13 |
11:57 |
39 |
11.59 |
108 102-118 |
559 |
1/1 |
2.25 |
12:39 |
41 |
10.93 |
101 99-103 |
554 |
3/0 |
2.38 |
13:22 |
44 |
10.29 |
98 95-104 |
572 |
1/2 |
2.50 |
14:01 |
39 |
11.63 |
114 108-118 |
588 |
0/1 |
2.63 |
14:37 |
36 |
12.58 |
111 109-112 |
530 |
0/2 |
2.75 |
15:13 |
36 |
12.56 |
108 104-114 |
516 |
0/2 |
2.88 |
15:48 |
36 |
12.57 |
120 115-126 |
573 |
1/0 |
3.00 |
16:27 |
38 |
11.79 |
117 114-121 |
596 |
4/0 |
3.13 |
17:06 |
40 |
11.39 |
111 110-113 |
585 |
2/6 |
3.25 |
17:41 |
35 |
12.93 |
114 107-126 |
529 |
3/1 |
3.38 |
18:18 |
37 |
12.24 |
135 128-139 |
662 |
1/5 |
3.50 |
19:13 |
56 |
8.06 |
142 129-154 |
1056 |
3/2 |
3.63 |
20:02 |
49 |
9.22 |
111 98-129 |
723 |
3/2 |
3.75 |
20:50 |
48 |
9.39 |
107 101-111 |
683 |
2/2 |
3.81 |
22:26 |
1:36 |
2.26 |
95 82-102 |
2523 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:23 |
4:48 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
4:54 |
4:54 |
More |
5k |
16:19 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:26 |
6:15 |
20km |
1:18:37 |
6:20 |
15 miles |
1:35:58 |
6:24 |
20 miles |
2:10:11 |
6:31 |
40km |
2:43:54 |
6:36 |
25 miles |
2:44:55 |
6:36 |
42km |
2:52:36 |
6:37 |
50 miles |
5:43:50 |
6:53 |
56 miles |
6:27:43 |
6:55 |
100 miles |
11:56:52 |
7:10 |
112 miles |
13:28:22 |
7:13 |
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