Wed 20th Nov 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
14:08
Miles
2.61
Mph
11.1
Cals
113
BPM
120
%MHR
70
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 14:08(5:25/m) 120/142bpm 113cal 11.09/18.89mph

14:08

Pace

10%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22 +34	5.47	97 90-103	1065
0.25	2:26	1:04 +10	7.03	109 94-121	930
0.38	3:05	39	11.62	116 114-118	599
0.50	3:41	36	12.41	116 114-117	561
0.63	4:36	54	8.27	122 111-135	885
0.75	5:33	57 +13	7.89	133 122-142	1011
0.88	6:18	45	10.00	128 123-132	768
1.00	6:51	33	13.66	120 116-127	527
1.13	7:31	40	11.12	111 108-117	599
1.25	8:14	43	10.50	106 101-114	606
1.38	9:06	52	8.73	118 114-120	811
1.50	9:49	44	10.26	114 111-118	667
1.63	10:20	31	14.75	122 117-128	496
1.75	10:49	30	15.23	133 132-133	524
1.88	11:20	30	14.93	134 133-135	539
2.00	11:54	35	12.97	136 132-140	629
2.13	12:29	35	12.92	132 128-134	613
2.25	13:01	32	14.25	135 131-137	568
2.38	13:32	31	14.49	136 132-138	563
2.50	15:08	1:36 +52	4.70	124 118-129	1585
2.61	15:57	49	8.16	117 113-120	860

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:03	4:08	More
1km	2:36	4:12	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:54	5:57
15 miles	1:30:13	6:01
20 miles	2:02:23	6:07
40km	2:34:05	6:12
25 miles	2:35:02	6:12
42km	2:42:15	6:13
50 miles	5:23:14	6:28
56 miles	6:04:29	6:31
100 miles	11:13:55	6:44
112 miles	12:39:56	6:47

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