Wed 20th Nov 2019 at 7:00am by rparker

Bike > General

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Time
26:56
Miles
5.55
Mph
12.4
Cals
312
BPM
130
%MHR
76.2
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:03(4:49/m) 135/163bpm 288cal
2) 0.55m - 2:53(5:16/m) 115/139bpm 24cal

24:03 2:53

Pin Map

0mi in 0

Pace

18%

20%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	55	55	16.35	116 109-120	426
0.50	1:48	53	17.06	114 110-119	401
0.75	2:45	57	15.70	118 113-121	451
1.00	3:57	1:12	12.48	129 116-136	620
1.25	5:17	1:19	11.33	133 124-140	705
1.50	6:44	1:27	10.32	137 131-141	796
1.75	8:55	2:11	6.87	145 128-156	1265
2.00	10:30	1:35	9.50	156 154-159	985
2.25	11:52	1:23	10.87	151 148-157	834
2.50	13:21	1:29	10.14	150 143-159	888
2.75	14:12	51	17.73	149 131-159	504
3.00	15:14	1:03	14.39	140 126-149	584
3.25	16:08	54	16.72	126 104-148	452
3.50	16:55	47	19.21	115 110-121	359
3.75	18:05	1:10	12.81	113 99-140	529
4.00	19:03	58	15.61	148 141-153	569
4.25	20:04	1:01	14.83	147 144-158	595
4.50	21:18	1:15	12.06	151 133-163	751
4.75	55:23	34:05 +33:09	0.44	124 89-151	16904
5.00	57:10	1:47	8.42	100 86-108	713
5.25	58:20	1:10	12.89	105 97-110	489
5.50	59:39	1:19	11.32	123 96-139	652
5.55	1:00:04	25	6.98	123 121-125	1057

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:08	More
1km	2:09	3:28	More
Mile	3:27	3:27	More
5k	14:52	4:47	More
5 miles	24:03	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:18	5:06
15 miles	1:17:16	5:09
20 miles	1:44:49	5:14
40km	2:11:58	5:19
25 miles	2:12:47	5:19
42km	2:18:58	5:19
50 miles	4:36:51	5:32
56 miles	5:12:11	5:34
100 miles	9:37:13	5:46
112 miles	10:50:54	5:49

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