Wed 20th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
21:55
Miles
1.39
Min/mi
15:46
Stride(cm)
76
Cals
128
Cadence
135
BPM
112
%MHR
65.8
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:28(15:13/m) 114/139bpm 62cal 65/96rpm 3.94/7.34mph
2) 0.62m - 10:03(16:11/m) 109/134bpm 54cal 60/94rpm 3.71/6.93mph
3) 0.15m - 2:23(16:14/m) 111/141bpm 12cal 61/73rpm 3.7/7.47mph

9:28 10:03 2:23

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:12	98 86-109	1588	135 118-146
0.13	1:57	56	15:02	127 112-139	1909	142 136-146
0.19	2:50	53	14:00	136 133-137	1904	143 140-146
0.25	3:43	53	14:14	131 128-134	1864	150 138-188
0.31	4:20	37	9:57	132 126-134	1313	190 184-192
0.38	5:23	1:02 +3	16:37	115 107-131	1910	136 120-144
0.44	6:26	1:03	16:50	102 94-111	1716	128 120-140
0.50	7:31	1:06	17:30	110 98-120	1925	132 130-142
0.56	8:36	1:05	17:18	95 92-96	1643	133 128-140
0.63	9:36	1:00	16:02	102 97-109	1636	131 122-140
0.69	10:38	1:02	16:28	108 100-112	1778	133 128-134
0.75	11:38	1:00	15:53	109 103-114	1731	132 120-138
0.81	12:41	1:03	16:47	96 90-104	1612	133 130-136
0.88	13:34	53	14:08	104 91-118	1470	123 120-134
0.94	14:33	59	15:47	125 108-134	1973	128 120-134
1.00	15:41	1:09 +4	18:20	109 101-127	1998	132 120-138
1.06	16:43	1:01	16:22	107 101-112	1752	137 132-142
1.13	17:42	59	15:38	114 97-128	1782	131 120-188
1.19	18:54	1:12	19:14	116 107-130	2230	134 120-142
1.25	19:50	56	15:01	105 95-120	1576	134 122-140
1.31	20:49	59	15:39	121 100-141	1894	130 120-136
1.38	21:53	1:04	17:10	107 99-118	1836	133 120-146
1.39	22:01	8	10:14	119 112-130	1217	146 146-146

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	7:27	15:00	More
1km	9:28	15:13	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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