Wed 20th Nov 2019 at 5:00am by Minnie Mad

Run > General

Not good
cold

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Time
49:13
Miles
4.02
Min/mi
12:15
Pacing
82%
WAVA
43.15
Stride(cm)
80
Cals
272
Cadence
165
BPM
113
%MHR
66.3
B/mi
1388
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 120/141bpm 78cal 4.97/0mph
2) 1m - 11:47(11:47/m) 109/118bpm 60cal 5.1/0mph
3) 1m - 11:35(11:35/m) 113/121bpm 56cal 5.18/0mph
4) 1m - 13:35(13:35/m) 112/124bpm 77cal 4.42/0mph
5) 0.02m - 13(12:51/m) 116/116bpm 1cal 4.67/0mph

12:05 11:47 11:35 13:35 13

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	116 72-132	1622	172 156-194	7/7
0.25	3:11	1:26	11:30	126 123-130	1449	167 162-174	3/5
0.38	4:41	1:29	11:55	129 126-135	1538	175 162-184	4/9
0.50	6:09	1:29	11:49	119 106-130	1407	169 164-174	3/4
0.63	7:45	1:36	12:48	117 108-130	1497	165 158-174	8/2
0.75	9:10	1:25	11:18	114 102-141	1287	171 164-176	1/10
0.88	10:36	1:26	11:28	112 104-125	1284	178 170-186	0/22
1.00	12:04	1:29	11:49	125 112-128	1476	168 160-176	4/2
1.13	13:31	1:27	11:35	111 104-118	1286	166 164-168	2/1
1.25	15:06	1:35	12:37	108 99-116	1362	164 158-168	9/1
1.38	16:44	1:38	13:03	109 106-112	1422	162 156-170	9/0
1.50	18:31	1:47	14:17	113 109-118	1615	157 156-162	9/0
1.63	20:00	1:29	11:50	109 106-115	1290	165 156-172	3/8
1.75	21:10	1:11	9:26	112 109-115	1056	170 166-174	0/13
1.88	22:30	1:20	10:36	104 102-109	1103	168 166-172	0/4
2.00	23:51	1:21	10:48	105 103-108	1133	167 164-172	1/4
2.13	25:36	1:45	13:59	113 107-121	1580	159 152-166	10/1
2.25	27:29	1:54	15:10	117 114-120	1774	157 152-164	14/0
2.38	28:57	1:27	11:39	114 109-119	1328	164 158-170	4/1
2.50	30:19	1:23	11:01	116 114-118	1279	166 156-172	1/2
2.63	31:33	1:14	9:49	112 110-117	1099	173 166-176	0/10
2.75	32:45	1:12	9:35	110 104-115	1055	174 168-178	0/10
2.88	34:02	1:17	10:14	110 105-113	1126	171 170-174	1/9
3.00	35:25	1:24	11:09	106 100-110	1182	167 164-170	1/2
3.13	36:55	1:30	12:00	104 98-109	1249	166 158-172	3/4
3.25	39:16	2:21	18:45	114 106-122	2137	149 140-162	21/0
3.38	41:03	1:47	14:14	112 107-118	1595	158 146-166	9/0
3.50	42:35	1:32	12:14	119 101-124	1456	164 156-170	4/8
3.63	44:01	1:27	11:33	103 99-109	1190	165 164-172	3/3
3.75	45:43	1:42	13:36	115 109-123	1564	159 150-174	9/4
3.88	47:20	1:37	12:53	113 106-119	1455	160 154-168	5/3
4.00	49:00	1:40	13:22	113 108-119	1511	161 146-184	7/7
4.01	49:12	12	13:15	116 115-116	1537	162 158-166	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 164m, Range 41m, Flat prediction 46:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 9.1%	16:12
35 3.8%	12:54
29 3.8%	13:06
13 7.1%	14:34
See your biggest climbs

Cadence

165 (194 max) Stride Length: 80cm Run: 71.3% Walk: 28.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.32%	More
800m	4:59	10:01	42.14%	More
1km	6:22	10:15	42.98%	More
Mile	11:15	11:15	41.49%	More
5k	36:34	11:46	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.43
5km	37:27	12:03	43.55
5M	1:02:01	12:24	42.91
10km	1:18:05	12:34	42.66
10M	2:09:19	12:56	42.42
Half	2:52:10	13:09	41.61
20M	4:29:36	13:29	41.78
Mara	5:58:57	13:42	41.55

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