Wed 20th Nov 2019 at 6:00am by Rossco Peeko

Run > General

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Time
40:20
Miles
5.08
Min/mi
7:56
Pacing
81%
WAVA
57.99
Stride(cm)
118
Cals
587
Cadence
172
BPM
142
%MHR
74.8
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/152bpm 113cal 7.45/7.78mph
2) 1m - 8:08(8:08/m) 143/150bpm 121cal 7.38/7.53mph
3) 1m - 7:54(7:54/m) 142/152bpm 115cal 7.6/7.89mph
4) 1m - 8:05(8:05/m) 143/155bpm 116cal 7.42/8.43mph
5) 1m - 7:34(7:34/m) 148/154bpm 114cal 7.93/8.33mph
6) 0.08m - 36(7:56/m) 145/148bpm 8cal 7.56/7.7mph

8:03 8:08 7:54 8:05 7:34 36

Pace

46%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	122 96-137	977	178 172-182
0.50	3:59	1:59	7:56	135 130-141	1072	177 174-182
0.75	6:02	2:03	8:12	145 135-152	1189	179 174-184
1.00	8:03	2:01	8:02	144 135-151	1157	175 172-178
1.25	10:05	2:02	8:08	143 138-148	1163	175 174-178
1.50	12:06	2:02	8:06	143 140-145	1159	173 172-178
1.75	14:07	2:01	8:05	138 126-144	1114	172 170-174
2.00	16:11	2:03	8:13	147 143-150	1208	172 172-174
2.25	18:09	1:58	7:51	143 137-152	1123	172 170-176
2.50	20:05	1:57	7:48	142 137-147	1107	173 168-178
2.75	22:03	1:58	7:51	142 135-146	1116	172 170-182
3.00	24:05	2:01	8:06	144 141-147	1166	172 170-174
3.25	26:05	2:00	8:00	145 140-150	1159	171 170-174
3.50	28:55	2:51 +47	11:23	143 132-155	1628	170 116-174
3.75	30:59	2:03	8:13	144 141-148	1184	171 170-174
4.00	33:21	2:22 +24	9:29	139 123-146	1318	167 122-172
4.25	35:12	1:51	7:23	146 141-150	1077	171 170-174
4.50	37:06	1:54	7:37	149 147-154	1136	171 170-172
4.75	38:56	1:50	7:22	149 146-151	1097	170 170-172
5.00	40:54	1:58	7:51	148 143-154	1163	171 170-174
5.07	41:31	37	8:15	146 143-148	1205	170 170-170

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	5.1	40:18	7:57
Walk	2.9	117	0	1:13	4:19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.98%	More
800m	3:38	7:19	51.42%	More
1km	4:35	7:22	53.31%	More
Mile	7:32	7:32	55.26%	More
5k	24:55	8:01	56.84%	More
5 miles	40:52	8:10	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:57	7:43	59.12
5M	39:40	7:56	58.05
10km	49:56	8:02	57.56
10M	1:22:41	8:16	57.41
Half	1:50:06	8:24	56.59
20M	2:52:24	8:37	57.26
Mara	3:49:32	8:46	57.35

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