Tue 19th Nov 2019 at 8:00am by Flatlander

Walk > General

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Time
17:48
Miles
0.97
Min/mi
18:21
Stride(cm)
80
Cals
77
Cadence
110
BPM
94
%MHR
52.5
B/mi
1733
Asc(m)
10
Surface
Mixed

Notes & Comments

Traffic on the A14/M11 was not bad and I arrived at Diane's very early so I went for walk over the local frozen field while she was getting ready.
-3C

1) 0.97m - 17:48(18:23/m) 94/119bpm 77cal 55/60rpm 3.26/4.66mph

17:48

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	96 84-105	1919	104 94-114	0/1
0.13	2:28	1:13	19:35	93 88-99	1821	108 104-110	1/0
0.19	3:44	1:16	20:12	89 88-89	1798	107 106-108	0/1
0.25	5:04	1:19	21:10	91 86-97	1926	106 102-108	0/0
0.31	6:14	1:11	18:54	90 88-93	1702	107 104-110	0/1
0.38	7:27	1:13	19:22	86 76-91	1665	108 104-110	0/1
0.44	8:34	1:07	17:53	92 84-96	1646	113 110-114	1/0
0.50	10:41	2:07 +59	33:50	95 81-103	3213	107 102-114	2/0
0.56	11:50	1:09	18:30	88 88-88	1627	113 112-114	0/2
0.63	12:54	1:04	17:06	91 88-93	1557	114 114-114	0/1
0.69	14:01	1:07	17:46	94 88-97	1670	113 112-114	1/0
0.75	15:06	1:05	17:16	94 93-95	1623	109 108-110	1/0
0.81	16:13	1:07	17:53	99 97-101	1770	112 110-114	1/0
0.88	17:13	1:01	16:09	108 98-119	1745	117 114-120	0/1
0.94	18:15	1:02	16:30	98 95-107	1616	115 114-116	0/0
0.97	18:47	32	17:36	92 92-92	1619	113 112-114	0/0

Heart

94/119max

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BPM
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Elevation

Asc 10m, Range 4m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:09	18:23	More
1km	11:26	18:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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