Wed 20th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
56:05
Miles
3.61
Min/mi
15:32
Stride(cm)
85
Cals
495
Cadence
122
BPM
108
%MHR
56.7
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 100/114bpm 87cal 58/63rpm 3.74/4.3mph
2) 0.62m - 9:37(15:29/m) 102/115bpm 91cal 59/64rpm 3.88/4.22mph
3) 0.62m - 9:31(15:19/m) 106/119bpm 79cal 60/65rpm 3.92/4.19mph
4) 0.62m - 9:46(15:43/m) 115/122bpm 86cal 58/63rpm 3.82/4.03mph
5) 0.62m - 9:31(15:19/m) 116/127bpm 85cal 60/69rpm 3.92/4.61mph
6) 0.5m - 7:41(15:25/m) 114/119bpm 67cal 59/65rpm 3.89/4.22mph

9:59 9:37 9:31 9:46 9:31 7:41

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:28	91 73-101	1408	121 112-126
0.25	3:58	2:02	16:14	104 93-114	1689	121 114-126
0.38	6:03	2:05	16:41	98 91-109	1635	122 120-124
0.50	7:53	1:50	14:38	98 91-102	1434	121 116-124
0.63	10:01	2:09	17:09	102 95-107	1749	119 114-124
0.75	12:02	2:00	16:04	96 93-99	1542	119 116-122
0.88	13:57	1:55	15:19	97 95-101	1486	116 114-120
1.00	15:54	1:57	15:38	104 95-114	1626	119 114-124
1.13	17:47	1:53	15:03	108 101-114	1626	123 120-124
1.25	19:42	1:55	15:23	104 100-107	1599	123 120-128
1.38	21:38	1:56	15:25	102 99-106	1572	124 122-126
1.50	23:31	1:54	15:10	103 100-107	1563	123 120-126
1.63	25:27	1:55	15:23	107 104-111	1646	121 118-124
1.75	27:22	1:55	15:18	109 103-118	1668	122 116-130
1.88	29:16	1:54	15:12	109 103-112	1657	119 112-126
2.00	31:14	1:59	15:48	111 109-113	1755	121 118-124
2.13	33:09	1:55	15:21	114 107-119	1749	120 116-124
2.25	35:10	2:00	16:03	116 110-119	1861	118 114-124
2.38	37:06	1:57	15:33	117 114-120	1820	120 116-122
2.50	39:06	2:00	16:02	115 108-120	1844	121 118-126
2.63	41:18	2:11	17:29	116 107-124	2029	126 112-138
2.75	43:08	1:51	14:45	120 113-127	1769	128 120-138
2.88	45:00	1:52	14:57	113 108-117	1690	126 122-128
3.00	46:50	1:50	14:37	116 112-119	1696	125 122-128
3.13	48:40	1:50	14:38	115 108-118	1683	125 122-128
3.25	50:36	1:56	15:26	111 106-114	1713	126 122-128
3.38	52:31	1:56	15:26	115 111-119	1775	125 122-128
3.50	54:20	1:49	14:34	114 110-118	1660	124 122-130
3.61	56:05	1:45	16:32	115 109-118	1901	123 114-130

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:19	14:43	More
1km	9:09	14:44	More
Mile	14:54	14:54	More
5k	47:58	15:26	More

Predictions

Dist	Time	Per Mile

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