Wed 20th Nov 2019 at 6:00am by bluefinch10k

Run > General

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Time
1:21:41
Miles
10.27
Min/mi
7:57
Pacing
74%
WAVA
55.63
Stride(cm)
120
Cals
1003
Cadence
168
BPM
156
%MHR
91.1
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 144/156bpm 60cal 7.48/7.91mph
2) 0.62m - 4:50(7:47/m) 157/162bpm 64cal 7.71/7.99mph
3) 0.62m - 5:01(8:05/m) 158/162bpm 67cal 7.43/7.78mph
4) 0.62m - 5:02(8:06/m) 157/162bpm 65cal 7.4/7.58mph
5) 0.62m - 4:51(7:48/m) 162/167bpm 65cal 7.7/7.85mph
6) 0.62m - 5:01(8:05/m) 149/160bpm 55cal 7.43/7.85mph
7) 0.62m - 5:05(8:11/m) 151/169bpm 57cal 7.33/7.85mph
8) 0.62m - 4:55(7:55/m) 159/170bpm 64cal 7.57/7.87mph
9) 0.62m - 4:55(7:54/m) 151/158bpm 56cal 7.59/8.08mph
10) 0.62m - 5:00(8:02/m) 159/174bpm 59cal 7.46/7.97mph
11) 0.62m - 4:54(7:52/m) 152/172bpm 51cal 7.62/7.81mph
12) 0.62m - 5:00(8:03/m) 153/157bpm 57cal 7.46/7.7mph
13) 0.62m - 4:56(7:56/m) 156/160bpm 60cal 7.56/7.66mph
14) 0.62m - 4:54(7:53/m) 160/167bpm 62cal 7.61/7.81mph
15) 0.62m - 4:52(7:51/m) 160/167bpm 61cal 7.65/7.76mph
16) 0.62m - 4:43(7:35/m) 168/176bpm 65cal 7.9/10mph
17) 0.32m - 2:39(8:21/m) 164/171bpm 34cal 7.18/7.22mph
18) 0.01m - 5(11:56/m) 157/157bpm 1cal 5.03/6.72mph

4:59 4:50 5:01 5:02 4:51 5:01 5:05 4:55 4:55 5:00 4:54 5:00 4:56 4:54 4:52 4:43 2:39 5

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	139 92-153	1102	166 162-174
1.00	7:54	3:56	7:52	156 141-161	1227	167 164-170
1.50	11:52	3:58	7:57	156 152-162	1239	168 162-172
2.00	15:55	4:03	8:07	158 154-162	1282	167 162-172
2.50	19:59	4:04	8:08	157 152-162	1276	166 162-170
3.00	23:53	3:54	7:48	163 159-167	1272	169 166-172
3.50	29:46	5:52 +1:46	11:45	151 120-162	1774	168 164-178
4.00	33:46	4:01	8:01	151 136-157	1211	174 170-176
4.50	37:47	4:01	8:02	154 138-168	1236	171 166-176
5.00	41:46	3:59	7:58	156 149-169	1243	167 162-170
5.50	45:43	3:57	7:54	152 146-158	1200	170 164-174
6.00	49:41	3:58	7:55	152 142-172	1204	165 162-168
6.50	53:40	4:00	8:00	163 145-174	1303	163 160-166
7.00	57:38	3:57	7:55	148 143-154	1171	163 160-166
7.50	1:01:40	4:02	8:05	153 148-157	1236	165 162-170
8.00	1:05:38	3:58	7:56	156 154-160	1236	170 164-174
8.50	1:09:35	3:57	7:55	158 153-164	1250	174 172-176
9.00	1:13:31	3:56	7:52	160 154-167	1258	175 172-176
9.50	1:17:13	3:42	7:23	163 154-176	1205	176 170-190
10.00	1:21:14	4:01	8:03	170 165-175	1367	165 154-168
10.27	1:23:28	2:14	8:26	162 156-169	1366	162 160-166

Heart

156/176max

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BPM
WHR
MHR
Bands
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Cadence

168 (190 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.61%	More
800m	3:39	7:21	46.69%	More
1km	4:38	7:27	48.33%	More
Mile	7:36	7:36	50.88%	More
5k	24:22	7:50	53.96%	More
5 miles	39:23	7:53	54.31%	More
10k	49:07	7:54	54.46%	More
10 miles	1:21:13	8:07	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:00	7:24	57.15
5M	38:05	7:37	56.17
10km	47:57	7:43	55.79
10M	1:19:25	7:57	55.67
Half	1:45:43	8:04	54.91
20M	2:45:34	8:17	55.56
Mara	3:40:26	8:25	55.64

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