Wed 20th Nov 2019 at 6:00am by Wally

Run > General

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Time
32:41
Miles
3.75
Min/mi
8:43
Pacing
90%
WAVA
51.41
Stride(cm)
112
Cals
392
Cadence
166
BPM
138
%MHR
80.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:32/m) 129/151bpm 47cal 7.04/7.24mph
2) 0.5m - 4:05(8:11/m) 136/150bpm 49cal 7.34/7.58mph
3) 0.5m - 4:07(8:13/m) 138/147bpm 50cal 7.3/7.49mph
4) 0.5m - 4:20(8:40/m) 139/146bpm 53cal 6.92/7.35mph
5) 0.5m - 4:16(8:32/m) 138/141bpm 51cal 7.03/7.45mph
6) 0.5m - 4:34(9:08/m) 142/150bpm 56cal 6.57/7.43mph
7) 0.5m - 4:09(8:19/m) 143/147bpm 51cal 7.22/8.22mph
8) 0.33m - 2:54(8:48/m) 142/147bpm 35cal 6.82/7.28mph

4:16 4:05 4:07 4:20 4:16 4:34 4:09 2:54

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	118 93-131	1030	167 164-170
0.25	2:09	1:03	8:27	130 126-133	1098	169 164-176
0.38	3:13	1:04	8:35	139 130-151	1194	167 164-172
0.50	4:16	1:03	8:22	132 130-135	1104	169 166-172
0.63	5:15	59	7:55	133 131-135	1052	168 164-172
0.75	6:17	1:02	8:16	132 130-134	1092	166 164-168
0.88	7:20	1:02	8:19	137 133-139	1140	167 164-170
1.00	8:20	1:01	8:05	142 138-150	1149	169 166-170
1.13	9:21	1:01	8:07	145 140-147	1176	166 164-170
1.25	10:22	1:01	8:09	134 131-139	1092	168 166-170
1.38	11:24	1:01	8:12	135 132-137	1106	166 164-170
1.50	12:27	1:04	8:28	136 130-145	1152	168 166-170
1.63	13:43	1:16	10:08	144 141-146	1459	166 164-168
1.75	14:44	1:00	8:02	142 139-144	1140	164 164-166
1.88	15:47	1:04	8:29	135 132-139	1146	165 164-166
2.00	16:48	1:00	8:03	136 134-141	1096	165 164-166
2.13	17:51	1:04	8:29	138 135-140	1171	164 164-166
2.25	18:57	1:05	8:44	138 135-140	1205	165 164-170
2.38	19:57	1:00	8:01	138 136-139	1107	164 164-166
2.50	21:04	1:07	8:58	139 136-141	1247	165 164-166
2.63	22:11	1:07	8:53	139 137-141	1235	165 164-170
2.75	23:36	1:25	11:21	140 137-143	1589	163 118-170
2.88	24:36	1:00	8:04	144 136-150	1161	165 160-174
3.00	25:38	1:02	8:16	145 143-145	1200	164 164-166
3.13	26:33	54	7:12	142 128-146	1024	165 164-168
3.25	27:35	1:03	8:22	144 142-147	1205	164 164-166
3.38	28:39	1:04	8:28	143 141-144	1212	164 164-166
3.50	29:47	1:08	9:04	143 142-144	1296	165 164-168
3.63	30:52	1:05	8:39	144 143-147	1246	164 160-166
3.75	31:57	1:05	8:44	141 135-145	1231	163 160-166
3.83	32:42	45	9:19	140 139-141	1305	163 158-166

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.8	32:37	8:32
Walk	0.3	118	0	5	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.63%	More
800m	4:01	8:05	45.37%	More
1km	5:03	8:08	47.11%	More
Mile	8:10	8:10	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.56
5km	26:46	8:37	51.70
5M	44:20	8:52	50.72
10km	55:49	8:59	50.26
10M	1:32:26	9:15	50.11
Half	2:03:04	9:24	49.38
20M	3:12:44	9:38	49.96
Mara	4:16:36	9:48	50.04

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