Wed 20th Nov 2019 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
30:00
Miles
3.21
Min/mi
9:21
Pacing
95%
WAVA
49.24
Stride(cm)
100
Cals
354
Cadence
172
BPM
124
%MHR
68
B/mi
1157
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 120/129bpm 59cal 6.1/6.41mph
2) 0.5m - 4:51(9:41/m) 124/135bpm 60cal 6.19/7.06mph
3) 0.5m - 4:38(9:16/m) 125/132bpm 57cal 6.48/6.82mph
4) 0.5m - 4:44(9:29/m) 128/140bpm 60cal 6.33/6.66mph
5) 0.5m - 4:31(9:02/m) 127/142bpm 54cal 6.65/6.85mph
6) 0.5m - 4:29(8:58/m) 123/130bpm 47cal 6.69/6.8mph
7) 0.21m - 1:52(9:06/m) 122/126bpm 17cal 6.59/6.78mph

4:55 4:51 4:38 4:44 4:31 4:29 1:52

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 87-129	1158	169 118-180	3/2
0.25	2:30	1:13	9:45	121 120-123	1180	175 172-178	4/0
0.38	3:43	1:13	9:44	124 123-126	1207	173 160-180	5/0
0.50	4:55	1:12	9:34	125 123-128	1197	173 170-176	1/1
0.63	6:06	1:11	9:28	123 118-131	1165	176 170-184	7/2
0.75	7:24	1:18	10:22	134 132-135	1389	172 168-174	9/0
0.88	8:34	1:10	9:22	119 111-130	1114	169 164-174	0/13
1.00	9:46	1:12	9:35	117 111-120	1121	172 164-180	2/4
1.13	10:55	1:10	9:18	119 111-126	1106	173 166-180	5/4
1.25	12:04	1:08	9:07	127 126-128	1157	175 172-178	1/1
1.38	13:14	1:10	9:23	128 125-131	1201	176 174-180	3/0
1.50	14:23	1:09	9:14	128 125-130	1182	173 168-178	4/2
1.63	15:33	1:10	9:20	121 118-125	1130	172 170-174	0/3
1.75	16:43	1:10	9:16	124 119-128	1149	172 164-178	3/1
1.88	17:57	1:14	9:55	131 127-136	1298	177 174-180	9/0
2.00	19:08	1:11	9:24	137 136-140	1288	176 172-182	7/0
2.13	20:18	1:10	9:20	137 129-141	1278	169 166-174	3/3
2.25	21:25	1:08	9:01	124 122-127	1118	173 168-176	2/5
2.38	22:32	1:07	8:56	124 120-128	1109	170 166-172	0/4
2.50	23:38	1:06	8:49	121 120-124	1067	173 170-180	1/3
2.63	24:46	1:07	8:59	126 122-128	1131	173 172-176	1/3
2.75	25:55	1:09	9:13	127 125-130	1170	171 168-176	2/5
2.88	27:01	1:06	8:50	121 119-125	1070	171 168-174	0/8
3.00	28:07	1:06	8:51	120 119-120	1062	171 168-174	0/5
3.13	29:14	1:06	8:52	120 119-122	1064	172 170-174	0/6
3.21	30:00	46	9:31	125 123-126	1189	173 166-180	3/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	9:26
18 4.9%	9:24
13 3.0%	9:43
11 1.6%	9:27
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	29:58	9:21
Walk	0.1	118	0	2	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.92%	More
800m	4:26	8:55	42.60%	More
1km	5:33	8:56	44.37%	More
Mile	8:56	8:56	46.95%	More
5k	28:58	9:19	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	28:52	9:17	49.43
5M	50:31	10:06	45.95
10km	1:05:14	10:30	44.42
10M	1:54:08	11:25	41.94
Half	2:36:47	11:58	40.08
20M	4:17:51	12:54	38.61
Mara	5:54:13	13:31	37.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry