Wed 20th Nov 2019 at 6:00am by Cornish Scouser

Run > General

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Time
32:51
Miles
3.44
Min/mi
9:33
Pacing
94%
WAVA
48.20
Stride(cm)
96
Cals
419
Cadence
175
BPM
141
%MHR
82.6
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 135/155bpm 122cal 6.03/6.78mph
2) 1m - 9:34(9:34/m) 142/155bpm 123cal 6.28/6.74mph
3) 1m - 9:23(9:23/m) 146/153bpm 123cal 6.4/6.66mph
4) 0.44m - 3:57(9:04/m) 146/156bpm 51cal 6.62/6.89mph

9:57 9:34 9:23 3:57

Pace

11%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	123 90-137	1301	177 172-182
0.25	2:39	1:20	10:37	135 132-139	1433	173 170-176
0.38	3:57	1:18 +4	10:27	137 129-146	1432	173 170-178
0.50	5:08	1:11	9:25	137 135-138	1291	178 172-182
0.63	6:24	1:16	10:05	136 134-138	1371	178 174-182
0.75	7:34	1:11	9:25	136 133-138	1280	179 178-180
0.88	8:45	1:11	9:31	144 129-155	1371	179 178-182
1.00	10:01	1:16	10:05	138 133-140	1391	177 174-180
1.13	11:16	1:15	10:03	133 125-140	1336	173 118-180
1.25	12:27	1:10	9:23	136 129-147	1275	176 170-178
1.38	13:46	1:20	10:36	145 137-154	1537	174 168-178
1.50	14:53	1:07	8:57	147 144-150	1317	172 170-176
1.63	16:00	1:06	8:50	144 143-146	1272	174 170-176
1.75	17:11	1:12	9:34	141 136-145	1348	177 174-180
1.88	18:23	1:11	9:32	144 141-147	1372	174 170-180
2.00	19:35	1:12	9:35	146 143-149	1400	172 168-178
2.13	20:43	1:08	9:07	144 143-147	1313	171 168-176
2.25	21:55	1:12	9:33	144 143-147	1376	177 174-180
2.38	23:05	1:10	9:22	146 143-150	1368	176 172-178
2.50	24:15	1:10	9:19	146 142-148	1361	174 172-176
2.63	25:25	1:10	9:22	146 141-153	1367	173 172-178
2.75	26:33	1:08	9:05	147 145-148	1336	177 174-180
2.88	27:49	1:16	10:06	147 143-151	1485	173 166-176
3.00	28:58	1:09	9:09	147 145-151	1344	172 170-174
3.13	30:07	1:09	9:16	149 148-150	1380	173 168-180
3.25	31:15	1:07	8:59	149 145-156	1338	173 172-176
3.38	32:22	1:07	8:59	143 136-148	1285	177 174-178
3.44	32:55	33	9:09	142 140-143	1299	177 176-178

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.4	32:46	9:35
Walk	0.3	118	0	5	11:57
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.76%	More
800m	4:30	9:03	41.99%	More
1km	5:43	9:11	43.12%	More
Mile	9:16	9:16	45.28%	More
5k	29:23	9:27	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:29	9:29	48.39
5M	48:50	9:46	47.53
10km	1:01:29	9:54	47.13
10M	1:41:49	10:11	47.02
Half	2:15:33	10:21	46.36
20M	3:32:16	10:37	46.91
Mara	4:42:36	10:47	46.98

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