Wed 20th Nov 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
24.86
Mph
17.5
FBI
67.67
Cals
870
Cadence
93
BPM
124
%MHR
64.5
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 24.86m - 1:25:01(3:25/m) 124/135bpm 870cal 93/100rpm 17.55/18.74mph

1:25:01

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:27	3:27	17.40	120 85-128	414	93 90-97
2.00	6:56	3:29	17.26	126 118-131	438	92 90-94
3.00	10:22	3:27	17.40	129 125-134	445	93 91-97
4.00	13:48	3:26	17.48	127 121-135	436	93 90-96
5.00	17:13	3:25	17.57	124 121-129	423	94 91-97
6.00	20:38	3:24	17.61	124 121-127	422	94 91-96
7.00	24:01	3:23	17.74	125 122-128	423	95 92-98
8.00	27:24	3:23	17.72	124 120-129	420	94 93-97
9.00	30:48	3:24	17.65	124 121-129	422	94 92-97
10.00	34:12	3:24	17.65	125 121-128	425	94 92-96
11.00	37:36	3:25	17.59	125 121-128	426	94 92-96
12.00	41:01	3:25	17.60	125 121-129	426	94 91-96
13.00	44:25	3:24	17.67	124 120-127	421	94 92-97
14.00	47:49	3:24	17.62	125 121-129	426	94 91-97
15.00	51:13	3:24	17.67	123 120-127	418	94 91-98
16.00	54:37	3:25	17.60	123 120-127	419	94 92-96
17.00	58:03	3:26	17.52	123 120-126	421	93 91-95
18.00	1:01:27	3:25	17.57	124 120-129	423	94 91-97
19.00	1:04:53	3:25	17.53	123 119-126	421	94 91-97
20.00	1:08:18	3:25	17.54	123 121-127	421	94 90-97
21.00	1:11:43	3:25	17.58	124 118-128	423	94 88-100
22.00	1:15:10	3:27	17.35	124 120-129	429	93 90-96
23.00	1:18:35	3:25	17.55	124 121-129	424	94 91-98
24.00	1:22:02	3:26	17.44	124 120-129	427	93 91-96
24.86	1:25:00	2:58	17.37	127 122-134	439	93 88-96

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	10:31	3:23	More
5 miles	16:58	3:24	More
10k	21:06	3:24	More
10 miles	33:58	3:24	More
Half	44:34	3:24	More
20 miles	1:08:13	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:12	3:14
15 miles	49:16	3:17
20 miles	1:07:13	3:22
40km	1:25:00	3:25
25 miles	1:25:32	3:25
42km	1:29:36	3:26
50 miles	3:00:49	3:37
56 miles	3:24:22	3:39
100 miles	6:22:16	3:49
112 miles	7:12:02	3:51

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