-
Time
1:25:01
-
Miles
24.86
-
Mph
17.5
-
FBI
67.67
-
Cals
870
-
Cadence
93
-
BPM
124
-
%MHR
64.5
-
B/mi
426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.86m - 1:25:01(3:25/m) 124/135bpm 870cal 93/100rpm 17.55/18.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:27 |
3:27 |
17.40 |
120 85-128 |
414 |
93 90-97 |
2.00 |
6:56 |
3:29 |
17.26 |
126 118-131 |
438 |
92 90-94 |
3.00 |
10:22 |
3:27 |
17.40 |
129 125-134 |
445 |
93 91-97 |
4.00 |
13:48 |
3:26 |
17.48 |
127 121-135 |
436 |
93 90-96 |
5.00 |
17:13 |
3:25 |
17.57 |
124 121-129 |
423 |
94 91-97 |
6.00 |
20:38 |
3:24 |
17.61 |
124 121-127 |
422 |
94 91-96 |
7.00 |
24:01 |
3:23 |
17.74 |
125 122-128 |
423 |
95 92-98 |
8.00 |
27:24 |
3:23 |
17.72 |
124 120-129 |
420 |
94 93-97 |
9.00 |
30:48 |
3:24 |
17.65 |
124 121-129 |
422 |
94 92-97 |
10.00 |
34:12 |
3:24 |
17.65 |
125 121-128 |
425 |
94 92-96 |
11.00 |
37:36 |
3:25 |
17.59 |
125 121-128 |
426 |
94 92-96 |
12.00 |
41:01 |
3:25 |
17.60 |
125 121-129 |
426 |
94 91-96 |
13.00 |
44:25 |
3:24 |
17.67 |
124 120-127 |
421 |
94 92-97 |
14.00 |
47:49 |
3:24 |
17.62 |
125 121-129 |
426 |
94 91-97 |
15.00 |
51:13 |
3:24 |
17.67 |
123 120-127 |
418 |
94 91-98 |
16.00 |
54:37 |
3:25 |
17.60 |
123 120-127 |
419 |
94 92-96 |
17.00 |
58:03 |
3:26 |
17.52 |
123 120-126 |
421 |
93 91-95 |
18.00 |
1:01:27 |
3:25 |
17.57 |
124 120-129 |
423 |
94 91-97 |
19.00 |
1:04:53 |
3:25 |
17.53 |
123 119-126 |
421 |
94 91-97 |
20.00 |
1:08:18 |
3:25 |
17.54 |
123 121-127 |
421 |
94 90-97 |
21.00 |
1:11:43 |
3:25 |
17.58 |
124 118-128 |
423 |
94 88-100 |
22.00 |
1:15:10 |
3:27 |
17.35 |
124 120-129 |
429 |
93 90-96 |
23.00 |
1:18:35 |
3:25 |
17.55 |
124 121-129 |
424 |
94 91-98 |
24.00 |
1:22:02 |
3:26 |
17.44 |
124 120-129 |
427 |
93 91-96 |
24.86 |
1:25:00 |
2:58 |
17.37 |
127 122-134 |
439 |
93 88-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
16:58 |
3:24 |
More |
10k |
21:06 |
3:24 |
More |
10 miles |
33:58 |
3:24 |
More |
Half |
44:34 |
3:24 |
More |
20 miles |
1:08:13 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:48 |
3:11 |
20km |
40:12 |
3:14 |
15 miles |
49:16 |
3:17 |
20 miles |
1:07:13 |
3:22 |
40km |
1:25:00 |
3:25 |
25 miles |
1:25:32 |
3:25 |
42km |
1:29:36 |
3:26 |
50 miles |
3:00:49 |
3:37 |
56 miles |
3:24:22 |
3:39 |
100 miles |
6:22:16 |
3:49 |
112 miles |
7:12:02 |
3:51 |
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